{"id":26856,"date":"2021-05-16T18:56:47","date_gmt":"2021-05-16T23:56:47","guid":{"rendered":"https:\/\/wholehealthchicago.com\/blog\/?p=26856"},"modified":"2022-11-14T13:48:44","modified_gmt":"2022-11-14T19:48:44","slug":"gut-restoration-repairing-your-microbiome","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2021\/05\/16\/gut-restoration-repairing-your-microbiome","title":{"rendered":"Gut Restoration: Repairing Your Microbiome"},"content":{"rendered":"\n<p>At one time, conventional physicians simply did not believe in the concept of intestinal dysbiosis, in which the intestinal tract has an unhealthful mix of the 100 trillion bacteria thriving within it. This population of bacteria is called the microbiome, a word for years ignored in medical schools and barely recognized by gastroenterologists.<\/p>\n\n\n\n<p>It was through the efforts of so-called alternative practitioners&#8211; chiropractors, naturopaths, nutritionists, and others&#8211;that we were reminded of a quote attributed to Hippocrates: <a href=\"https:\/\/academic.oup.com\/brain\/article\/141\/3\/e20\/4850980\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">All disease begins in the gut<\/a>.<\/p>\n\n\n\n<p>New patients often arrive at WholeHealth Chicago for diagnosis and treatment of chronic symptoms after other sources have been exhausted. They\u2019ve heard \u201cWe can\u2019t find anything wrong with you\u2014all your tests are normal\u201d once too often and say to themselves, \u201cThere must be something else.\u201d<\/p>\n\n\n\n<p>We\u2019re the something else, and we\u2019re delighted to be your third (or even fourth) opinion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dysbiosis is an unbalanced microbiome<\/strong><\/h3>\n\n\n\n<p>The list of conditions linked to an unbalanced microbiome\/dysbiosis is surprisingly long. First, the usual suspects directly associated with your GI tract:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Irritable bowel syndrome (diarrhea dominant, constipation dominant or a combination of the two).<\/li><li>The relatively new term visceral hyperalgesia. It means increased sensitivity to pain in the abdominal cavity (stomach, intestines, pancreas) and is likely another term for irritable bowel syndrome.\u00a0<\/li><li>Small intestine bacterial overgrowth (SIBO).<\/li><li>Crohn\u2019s disease and ulcerative colitis.<\/li><li>Food allergies and sensitivities including eosinophilic esophagitis (<a href=\"https:\/\/wholehealthchicago.com\/blog\/2020\/08\/31\/the-heartburn-that-wouldnt-quit\" target=\"_blank\" rel=\"noreferrer noopener\">click here for more on this condition<\/a>).<\/li><\/ul>\n\n\n\n<p>As science grew increasingly aware of the brain-gut connection, it became clear that the microbiome is also linked to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mood disorders (depression, anxiety, OCD).<\/li><li>Dementia and Alzheimer\u2019s.<\/li><li>Parkinson\u2019s disease.<\/li><li>Autism.<\/li><li>Migraines.<\/li><\/ul>\n\n\n\n<p>Keeping in mind that the lining of your intestine is anatomically a continuation of your skin, dysbiosis is also linked to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Psoriasis, eczema, and rosacea.<\/li><\/ul>\n\n\n\n<p>Dysbiosis is one of several triggers for the once-controversial diagnosis leaky gut (intestinal hyperpermeability), which is connected to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Virtually all of the 120 autoimmune diseases, from multiple sclerosis and lupus to rheumatoid arthritis and Hashimoto\u2019s.<\/li><\/ul>\n\n\n\n<p>Repairing the gut has become the top priority among our practitioners and in important books like <a href=\"https:\/\/www.amazon.com\/Autoimmune-Solution-Spectrum-Inflammatory-Symptoms\/dp\/0062347489\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Autoimmune Solution<\/a> by Amy Myers, MD, and <a href=\"https:\/\/www.amazon.com\/Wahls-Protocol-Autoimmune-Conditions-Principles\/dp\/1583335544\/ref=sr_1_1?dchild=1&amp;keywords=The+Wahl%E2%80%99s+Protocol&amp;qid=1621179817&amp;s=books&amp;sr=1-1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Wahls Protocol<\/a> by Terry Wahls, MD.<\/p>\n\n\n\n<p>Lastly, the wrong bacteria in your gut predispose you to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Obesity.<\/li><li>Chronic liver disease (fatty liver).<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How might dysbiosis start?<\/strong><\/h3>\n\n\n\n<p>Not wanting to bash my profession too much, but, really, physicians do more damage to human microbiomes than anyone besides their owners (our unhealthful eating habits are truly destructive).<\/p>\n\n\n\n<p>A single course of antibiotics can be a veritable Rambo-mycin, killing trillions of good bacteria and throwing your intestines into turmoil. Using a well-intentioned but misguided ultrapotent antibiotic like Levaquin to get rid of a minor bladder infection is overkill. If there are any bacteria left behind after the Levaquin, the same doc may add another, like Augmentin, leaving you with <em><a href=\"http:\/\/www.cidrap.umn.edu\/news-perspective\/2015\/02\/cdc-puts-c-difficile-burden-453000-cases-29000-deaths\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Clostridium difficile (C. diff.)<\/a><\/em> diarrhea from hell, which requires even more antibiotics to clear.<\/p>\n\n\n\n<p>If you\u2019re curious, there are 450,000 cases of <em>C. diff<\/em> annually and nearly 30,000 deaths a year from it. A death like this is called <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/iatrogenic\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">iatrogenic<\/a>, defined as \u201csomething induced inadvertently by a physician or surgeon or by medical treatment or diagnostic procedures\u201d (which might mean the doctor just killed your mom).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How WholeHealth Chicago evaluates gut health<\/strong><\/h3>\n\n\n\n<p>Here at WholeHealth Chicago, when we\u2019re appraising the overall status of your gut health we frequently start with three gold-standard functional medicine tests:<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">GI Effects<\/span> You\u2019re given a kit to take home and you collect stool specimens and FedEx them to the lab. The results provide a complete evaluation of your microbiome along with how well you\u2019re digesting and absorbing your food and how much inflammation may be present. <a href=\"https:\/\/www.gdx.net\/core\/sample-reports\/gi-effects-2200-sample-report.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Here\u2019s what the report looks like<\/a>.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Breath test for SIBO<\/span> &nbsp;If you have symptoms of SIBO, you\u2019ll use a take-home test in which you stimulate the bacteria in your small intestine to produce gas, which you\u2019ll collect it in test tubes for analysis (it\u2019s easier than it sounds). <a href=\"https:\/\/www.gdx.net\/files\/clinicians\/laboratory-notices\/sibo-sample-sample-09-17-5.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Here\u2019s a sample report<\/a>.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Leaky Gut Test<\/span> &nbsp;Especially important for any systemic condition such as autoimmune disease, for this third take-home test you\u2019re given a small box containing a few ounces of a sweet-tasting liquid and a plastic container to gather a small amount of urine. The liquid contains two forms of sugar, one with a large molecule and the other with a small molecule. You drink the liquid and mail a portion of your next-morning urine to the lab. If your results show only the small molecule getting through, but not the large, there\u2019s no leak. If both, there\u2019s a leak. You have to admit, that\u2019s a pretty cool test. <a href=\"https:\/\/www.gdx.net\/core\/sample-reports\/Intestinal-Permeability-Sample-Report.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Here\u2019s a sample result<\/a>.<\/p>\n\n\n\n<p>These reports may look a bit daunting but they\u2019re familiar territory to our practitioners and we\u2019ll review them in detail with you.<\/p>\n\n\n\n<p>Once you\u2019ve submitted your specimens, you\u2019ll learn about our Gut Restoration Program. Using a combination of supplements and dietary modifications, we\u2019ll guide you through the Three Rs of a healthy gut&#8211;recondition, reinforce, and rebuild. When your test results are back from the lab, we\u2019ll be able to adjust the approach to meet your specific requirements.<\/p>\n\n\n\n<p>All of our practitioners at WholeHealth Chicago are highly experienced with this type of functional medicine. You can schedule with <a href=\"https:\/\/wholehealthchicago.com\/about\/wendy-ploegstra\" target=\"_blank\" rel=\"noreferrer noopener\">Wendy Ploegstra<\/a>, <a href=\"https:\/\/wholehealthchicago.com\/about\/caley-scott\" target=\"_blank\" rel=\"noreferrer noopener\">Caley Scott<\/a>, <a href=\"https:\/\/wholehealthchicago.com\/about\/parisa-samsami\" target=\"_blank\" rel=\"noreferrer noopener\">Parisa Samsami<\/a>, <a href=\"https:\/\/wholehealthchicago.com\/about\/becca-zachwieja\" target=\"_blank\" rel=\"noreferrer noopener\">Becca Zachwieja<\/a>, or <a href=\"https:\/\/wholehealthchicago.com\/about\/david-edelberg\">me<\/a>.<\/p>\n\n\n\n<p>It\u2019s worth mentioning that even among conventional physicians, attitudes toward the microbiome are changing. Here are three articles from Medscape (the go-to website for physician news). The first addresses the <a href=\"https:\/\/www.medscape.com\/viewarticle\/900147\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">overall importance of your microbiome<\/a>, the second focuses on the <a href=\"https:\/\/www.medscape.com\/viewarticle\/899956\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">microbiome link to Alzheimer\u2019s<\/a>, and the <a href=\"https:\/\/www.medscape.com\/viewarticle\/899895\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">third on its link to autism<\/a>.<\/p>\n\n\n\n<p>Be well,<\/p>\n\n\n\n<p>David Edelberg, MD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At one time, conventional physicians simply did not believe in the concept of intestinal dysbiosis, in which the intestinal tract has an unhealthful mix of the 100 trillion bacteria thriving within it. This population of bacteria is called the microbiome, a word for years ignored in medical schools and barely recognized by gastroenterologists. It was [&hellip;]<\/p>\n","protected":false},"author":2087,"featured_media":26859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,28,29,195,2333,27],"tags":[930,2256,1739,1806,988,2257],"class_list":["post-26856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies-food-sensitivities","category-alternative-therapies","category-digestion","category-diseases","category-functional-medicine","category-weight-issues","tag-crohns-disease","tag-gut-restore","tag-leaky-gut","tag-sibo","tag-ulcerative-colitis","tag-unbalanced-microbiome"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Gut Restoration: Repairing Your Microbiome | Wholehealth Chicago<\/title>\r\n<meta name=\"description\" content=\"You\u2019ll learn about our Gut Restoration Program. 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