{"id":2676,"date":"2007-12-31T06:24:27","date_gmt":"2007-12-31T12:24:27","guid":{"rendered":"http:\/\/wholehealthchicago.com\/?p=2676"},"modified":"2021-03-22T21:49:40","modified_gmt":"2021-03-23T02:49:40","slug":"rr-for-2008","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2007\/12\/31\/rr-for-2008","title":{"rendered":"R&R for 2008"},"content":{"rendered":"

Click here <\/a>for the original post.<\/p>\n

This new year\u2019s eve, consider a resolution that will make your cheeks glow and your heart happy.<\/p>\n

Consider scheduling a long weekend, or even a week, at a health spa.<\/p>\n

Many of my patients who have followed through on this (my favorite) prescription consider their health-spa visits life-altering. The healthy food, massage, long walks, and yoga sessions, lack of TVs, and turned-off cellphones helped them see how eliminating stress could lead to a whole new approach to good health.<\/p>\n

If you\u2019re thinking you can\u2019t afford a spa visit, get creative. Barter with yourself and eliminate eating out for several months and shopping for unneeded items. The cost of a spa visit might surprise you–and think of the money you\u2019ll save on medical bills by learning to reduce stress.<\/p>\n

Check out www.spafinder.com<\/a> and resolve to take a few days of rest and relaxation in 2008.<\/p>\n","protected":false},"excerpt":{"rendered":"

This new year\u2019s eve, consider a resolution that will make your cheeks glow and your heart happy.<\/p>\n

Consider scheduling a long weekend, or even a week, at a health spa.<\/p>\n

Many of my patients who have followed through on this (my favorite) prescription consider their health-spa visits life-altering. The healthy food, massage, long walks, and yoga sessions, lack of TVs, and turned-off cellphones helped them see how eliminating stress could lead to a whole new approach to good health.<\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,3,90,4],"tags":[478],"class_list":["post-2676","post","type-post","status-publish","format-standard","hentry","category-blog","category-healthy-lifestyle","category-knowledge-base","category-n","category-r","tag-new-years-resolutions"],"yoast_head":"\r\nR&R for 2008 - WholeHealth Chicago<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2007\/12\/31\/rr-for-2008\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"R&R for 2008 - WholeHealth Chicago\" \/>\r\n<meta property=\"og:description\" content=\"This new year\u2019s eve, consider a resolution that will make your cheeks glow and your heart happy. 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