{"id":2579,"date":"2008-04-30T08:29:51","date_gmt":"2008-04-30T13:29:51","guid":{"rendered":"http:\/\/wholehealthchicago.com\/?p=2579"},"modified":"2021-10-17T05:01:57","modified_gmt":"2021-10-17T10:01:57","slug":"name-that-food-quiz","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2008\/04\/30\/name-that-food-quiz","title":{"rendered":"Name-That-Food Quiz"},"content":{"rendered":"\n

Click here <\/a>for the original post.<\/p>\n\n\n\n

Today\u2019s food quiz comes from Alice Henneman, dietitian at the University of Nebraska-Lincoln Extension in Lancaster County. Thanks, Alice.<\/p>\n\n\n\n

This fun little test is more challenging than you might think. I\u2019ll put the answers below so you can\u2019t peek.<\/p>\n\n\n\n

Food 1:<\/strong> I\u2019m red and round and contain vitamins C and A. Though most people call me a vegetable, I\u2019m really a fruit. I taste best when I\u2019m stored at room temperature away from direct sunlight.<\/p>\n\n\n\n

Food 2:<\/strong> While I\u2019m often thought of as a vegetable side dish, I also can be served as a meat-free entr\u00e9e. I\u2019m kidney or oval shaped. I provide protein and fiber and am an excellent source of folate, a B vitamin.<\/p>\n\n\n\n

Food 3:<\/strong> I\u2019m a green fruit that is a source of monounsaturated fat, a heart-healthy fat. Store me at room temperature until I ripen.<\/p>\n\n\n\n

Food 4:<\/strong> I\u2019m on the nutty side of the same plant family as peaches and apricots. I\u2019m a good source of vitamin E. There are 23 of me in one ounce, about a handful. Hint:<\/strong> I begin with an \u201cA\u201d and am often served in a mixture with other similar foods.<\/p>\n\n\n\n

Food 5:<\/strong> I\u2019m a member of the grain food group and a good source of fiber. I increase in size after I\u2019m prepared. Three cups of me, served without added fat or sugar, provide less than 100 calories. I\u2019m often eaten as a snack.<\/p>\n\n\n\n

Food 6:<\/strong> A cup of me is similar to milk in calcium content. I\u2019m available in several flavors. I\u2019m a good source of protein and the B vitamin, riboflavin.<\/p>\n\n\n\n

Food 7:<\/strong> I\u2019m a good source of potassium. Store me at room temperature until I ripen; then refrigerate me. Though my skin darkens in the refrigerator, I\u2019ll still be light inside.<\/p>\n\n\n\n

Food 8:<\/strong> I belong to the morning glory family. I\u2019m orange and high in vitamin A. I taste best stored in a cool, dry, dark place (55 to 60\u00b0F) and stay fresh for 3 to 5 weeks. At room temperature, I\u2019m at my peak for about a week. I\u2019m sometimes served mashed.<\/p>\n\n\n\n

Food 9:<\/strong> And for a last question, here\u2019s a food riddle \u2026 You throw away the outside and cook the inside. Then eat the outside and throw away the inside. I\u2019m yellow in color. Hint:<\/strong> after throwing away the \u201coutside,\u201d the \u201cinside\u201d becomes the \u201coutside.\u201d<\/p>\n\n\n\n

Answers <\/strong>
1. Tomato
2. Dried beans (great northern, kidney, garbanzo, black beans, etc.)
3. Avocado
4. Almond
5. Popcorn
6. Yogurt
7. Banana
8. Sweet potato
9. Corn on the cob. You throw away the husk (outside), cook and eat the corn (inside AND new outside), then throw away the cob (inside).<\/p>\n\n\n\n

Be well,
David Edelberg, MD<\/p>\n","protected":false},"excerpt":{"rendered":"

Today\u2019s food quiz comes from Alice Henneman, dietitian at the University of Nebraska-Lincoln Extension in Lancaster County. 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