{"id":22221,"date":"2020-06-22T17:35:41","date_gmt":"2020-06-22T22:35:41","guid":{"rendered":"https:\/\/wholehealthchicago.com\/?p=22221"},"modified":"2022-03-21T15:51:18","modified_gmt":"2022-03-21T20:51:18","slug":"i-feel-so-inflamed-2","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2","title":{"rendered":"I Feel So Inflamed!"},"content":{"rendered":"\n<p><a href=\"https:\/\/wholehealthchicago.com\/2017\/06\/12\/commonly-missed-diagnoses-mold-related-illness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Previously, I wrote about mold-related illness<\/a>, yet another commonly overlooked diagnosis. It\u2019s surprising how regularly mold issues fly under the radar of conventional physicians. When you consider how often homes and workplaces have a leaky roof, unless something smells moldy or we discover creeping black stains somewhere we often don\u2019t think of mold.<\/p>\n\n\n\n<p>Moreover, because just 25% of us are genetically susceptible to mold allergies or mold inflammation, doctors incorrectly think, \u201cWell, if it were environmental, everyone would be sick.\u201d<\/p>\n\n\n\n<p>If you remember, mold can affect you in two ways (<a href=\"https:\/\/wholehealthchicago.com\/2017\/06\/12\/commonly-missed-diagnoses-mold-related-illness\/\" target=\"_blank\" rel=\"noreferrer noopener\">click through to my previous Health Tip for details<\/a>) :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>You can be allergic to any of several species of mold<\/strong>, with symptoms primarily those of an inhaled allergy (tree, weed, etc.). However, when you\u2019re near the source (for example, a moldy basement in your home) symptoms are year-round rather than seasonal and they\u2019re worse. Diagnosis is confirmed by scratch or blood tests. Any doctor can order an IgE Mold Panel. If you have a positive test result your doc will likely recommend antihistamines or send you to an allergist for desensitization (allergy shots).<\/li><li><strong>You can develop mold toxicity with widespread chronic inflammation<\/strong>&nbsp;because the mold has entered your body and is releasing low-level poisons called mycotoxins.<\/li><\/ul>\n\n\n\n<p>Last week\u2019s Health Tip also listed the most common symptoms of mold toxicity and the most frequently used blood tests to determine if this state of chronic inflammation is present. I also referred you to a local company that can actually come to your home and determine how serious a mold problem you have (or don\u2019t have).<\/p>\n\n\n\n<p>Treating yourself for mold is straightforward. Remove the mold from your environment\u2014or yourself from the moldy environment\u2013and you\u2019ll get better. It sounds easier than it can be. &nbsp;Removing the mold can require the help of a mold remediation company with its attendant costs. You could also move into a different space that has been certified mold-free.<\/p>\n\n\n\n<p><strong>Still have symptoms?<br><\/strong>But if after taking these steps you\u2019re still feeling ill\u2014<a href=\"https:\/\/wholehealthchicago.com\/2017\/06\/12\/commonly-missed-diagnoses-mold-related-illness\/\" target=\"_blank\" rel=\"noreferrer noopener\">and if you\u2019ve still got many of the symptoms on last week\u2019s list<\/a>\u2013there are three issues that merit your attention:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><u>Most likely from all that exposure you continue have mold in your body<\/u>. For most people, this is nothing of any consequence and doesn\u2019t require treatment. If, however, you\u2019re in that susceptible 25%, the toxic mold can continue to generate toxins that are making you feel terrible.<\/li><li><u>You are so mold-sensitive that even tiny amounts of mold increase your toxic load<\/u>. Unfortunately, it\u2019s a big world out there and 100% avoidance of mold is virtually impossible, though there are steps you can take. I\u2019ll address building up your mold defenses later in this Health Tip.<\/li><li><u>Your body actually keeps reabsorbing the mold toxins it\u2019s trying to clear out<\/u>. This is a little tricky to understand. Remember, your liver is your body\u2019s major detoxifier. Mold toxins pass through your liver, are mixed with liver\u2019s bile, move from your liver into your small intestine, become part of your fecal material, and out they go. Sounds good, except for one thing. Instead of exiting into your toilet where they belong, the toxins are sometimes absorbed back into your body. The term for this is enterohepatic circulation, \u201centero\u201d meaning intestines, \u201chepatic\u201d your liver. Enterohepatic circulation is why some drugs seem to remain in your body a long time (they are said to have a long half-life) or why a strong cup of coffee in the morning might keep you awake that night. The recycled mold toxins, with more added every day, mean that getting well requires more than getting the mold out of your house.<\/li><\/ul>\n\n\n\n<p><strong>Here are the steps to get well<br><\/strong>If you go online, it seems that virtually every health care provider has his or her own \u201cclinically tested protocol.\u201d The Brits, Canadians, and Aussies all spell it \u201cmould\u201d and have their protocols as well. &nbsp;Some of these are so complicated and so time consuming that you want to throw your hands up in despair and shout, \u201cAll right, mold, you win!\u201d as you picture yourself being dragged into a pond of throbbing black moldy sludge in the manner of a Stephen King novel.<\/p>\n\n\n\n<p>Such drama is unnecessary. By following these steps, you should feel considerably better in a few weeks. It will help if you can find a medical or chiropractic physician, nutritionist, or naturopath who has access to ordering blood tests to track your progress. It\u2019s no deal breaker, though, if you do it alone.<\/p>\n\n\n\n<p>\u2014<u>If you suspect mold, get your home tested<\/u>. You can do it yourself with an\u00a0<a href=\"https:\/\/paradigmchange.me\/testing\/\">ERM<\/a><a href=\"https:\/\/paradigmchange.me\/testing\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">I or HERTSMI test<\/a>\u00a0or contact an inspector to do it for you. If results are positive for mold, hire a\u00a0<a href=\"https:\/\/indoorscience.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mold remediation company<\/a>.<\/p>\n\n\n\n<p>\u2014<u>Buy a\u00a0<a href=\"https:\/\/bestreviews.com\/best-dehumidifiers\" target=\"_blank\" rel=\"noreferrer noopener\">deh<\/a><a href=\"https:\/\/bestreviews.com\/best-dehumidifiers\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">u<\/a><a href=\"https:\/\/bestreviews.com\/best-dehumidifiers\" target=\"_blank\" rel=\"noreferrer noopener\">midifier<\/a>\u00a0and an\u00a0<a href=\"https:\/\/air-purifier-ratings.org\/?gclid=CjwKEAjw1PPJBRDq9dGHivbXmhcSJAATZd_BJ-3m3ifLjY4rNjp8KIgfyFzCN2OMMJ9y1oqkzYv-UBoCQYfw_wcB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">air purifier<\/a><\/u>\u00a0to keep your living quarters clean.<\/p>\n\n\n\n<p>\u2014<u>Get blood tests (<a href=\"https:\/\/wholehealthchicago.com\/2017\/06\/12\/commonly-missed-diagnoses-mold-related-illness\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">I described them in last week\u2019s Health Tip<\/a>) to see if you have chronic inflammation or use your own tracking system<\/u>. If you test positive, choose one or two of the tests that you\u2019ll occasionally repeat to track your progress. The C4a inflammatory marker is especially good and will drop as toxins leave your body. But the very best way to track your progress is to make a list of your major symptoms, grade them 0-5 (0=no symptom, 5=very severe), and keep track of them numerically.<\/p>\n\n\n\n<p>\u2014<u>Kill off as much internal mold as possible<\/u>. Doing this is the same as ridding yourself of chronic candida (yeast). You can get a prescription from your doctor (like Diflucan) or take\u00a0<a href=\"https:\/\/store.wholehealthchicago.com\/shop\/para-gard\/\" target=\"_blank\" rel=\"noreferrer noopener\">herbs for mold<\/a>\u00a0(garlic, grapefruit seed extract, berberine). Starve your mold to death by eliminating to the extent humanly possible all sugars and refined white-flour products.<\/p>\n\n\n\n<p>\u2014<u>You need to take a binding agent to trap the mycotoxin when it\u2019s released into your intestine so that you don\u2019t reabsorb it<\/u>. Many mold-savvy physicians prescribe cholestyramine for this. Cholestyramine has been around for decades as a cholesterol-lowering medication (because it binds to cholesterol) and is quite safe. The main side effects are gastrointestinal (nausea, bloating, gas, diarrhea). Other effective binding agents include activated\u00a0<a href=\"https:\/\/store.wholehealthchicago.com\/?s=charcoal\" target=\"_blank\" rel=\"noreferrer noopener\">charcoal<\/a>,\u00a0<a href=\"https:\/\/store.wholehealthchicago.com\/shop\/king-chlorella\/\" target=\"_blank\" rel=\"noreferrer noopener\">chlorella<\/a>, and bentonite clay.<\/p>\n\n\n\n<p>\u2014<u>You\u2019ll want a good detoxification protocol to clear any other chemical\/toxins that are interfering with your mold program<\/u>. There are dozens of these, but an easy-to-use, reasonably priced one is the Metagenics Clear Change 10 Day Program with Ultra Clear Renew (available in our apothecary, though not on our website). After the detox, keep your liver steadily tuned up with\u00a0<a href=\"https:\/\/store.wholehealthchicago.com\/shop\/detoxication-factors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detoxication Factors<\/a>.<\/p>\n\n\n\n<p>\u2014<u>Deal with the oxidative stress brought on by the mycotoxins<\/u>. Any high-potency antioxidant blend can be effective, though\u00a0<a href=\"https:\/\/store.wholehealthchicago.com\/shop\/liposomal-glutathione\/\" target=\"_blank\" rel=\"noreferrer noopener\">Liposomal Glutathione<\/a>\u00a0is widely used by many mold-oriented practitioners.<\/p>\n\n\n\n<p>\u2014<u>If you are\u00a0<em>not<\/em>\u00a0responding to clearing mold and binding mycotoxins<\/u>, get checked for a nasal infection called MARCONS (multiple antibiotic-resistant coagulase-negative staphylococcus) deep in your nasal cavities. A hint that this might be present are chronic nasal infections plus low blood levels of MSH (melanocyte-stimulating hormone), a test readily available from LabCorp or Quest. You can get a MARCONS test kit by calling Microbiology Dx at 1-781-276-4956. The prescription treatment for a MARCONS infection is BEG Nasal Spray (Bactroban\/mupirocin + EDTA + gentamycin), available from compounding pharmacies.\u00a0<a href=\"https:\/\/store.wholehealthchicago.com\/shop\/argentyn-23-vertical-spray\/\" target=\"_blank\" rel=\"noreferrer noopener\">Argentyn 23<\/a>, one of several natural treatment alternatives, uses colloidal silver.<\/p>\n\n\n\n<p><u>\u2013Use your battle against mold illness as a reset for taking good care of yourself<\/u>. Eat a high-nutrition, chemical-free diet and commit to exercising\/moving your body every day.<\/p>\n\n\n\n<p><u>\u2013After you\u2019ve cleared both the mold and mycotoxins<\/u>, discontinue all your mold meds and supplements and switch to a maintenance program consisting of a\u00a0<a href=\"https:\/\/store.wholehealthchicago.com\/shop\/phytomulti-with-iron\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-potency multiple vitamin<\/a>, a good\u00a0<a href=\"https:\/\/store.wholehealthchicago.com\/shop\/prescript-assist-pro\/\">pr<\/a><a href=\"https:\/\/store.wholehealthchicago.com\/shop\/prescript-assist-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\">o<\/a><a href=\"https:\/\/store.wholehealthchicago.com\/shop\/prescript-assist-pro\/\">biotic<\/a>, and a\u00a0<a href=\"https:\/\/store.wholehealthchicago.com\/shop\/theracurmin-hp\/\" target=\"_blank\" rel=\"noreferrer noopener\">natural anti-inflammatory herb<\/a>.<\/p>\n\n\n\n<p>We do see a lot of mold-related illness at WholeHealth Chicago and we try to keep the protocols fairly simple and straightforward. Usually everything will clear up in eight to 12 weeks. You should be able to see this yourself on your symptom-tracking scorecard.<\/p>\n\n\n\n<p>What\u2019s truly unfortunate is how often this diagnosis is overlooked by conventional physicians.<\/p>\n\n\n\n<p>Be well,<br><em>David Edelberg, MD<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Previously, I wrote about mold-related illness, yet another commonly overlooked diagnosis. It\u2019s surprising how regularly mold issues fly under the radar of conventional physicians. When you consider how often homes and workplaces have a leaky roof, unless something smells moldy or we discover creeping black stains somewhere we often don\u2019t think of mold. Moreover, because [&hellip;]<\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1731,50,256,226,296,3,2346,2344,2317],"tags":[1729,816,2170,1732,2042,2171],"class_list":["post-22221","post","type-post","status-publish","format-standard","hentry","category-blog","category-environmental-sensitivities","category-healthy-lifestyle","category-i","category-immune-system","category-inflammation","category-knowledge-base","category-mold-toxicity","category-natural-apothecary","category-top-20-blogs-of-2020","tag-chronic-inflammatory-response-syndrome","tag-inflammation","tag-inflammatory","tag-mold","tag-mold-illness","tag-mycotoxin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>I Feel So Inflamed! | WholeHealth Chicago<\/title>\r\n<meta name=\"description\" content=\"We do see a lot of mold-related illness at WholeHealth Chicago and we try to keep the protocols fairly simple and straightforward.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"I Feel So Inflamed! | WholeHealth Chicago\" \/>\r\n<meta property=\"og:description\" content=\"We do see a lot of mold-related illness at WholeHealth Chicago and we try to keep the protocols fairly simple and straightforward.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2\" \/>\r\n<meta property=\"og:site_name\" content=\"WholeHealth Chicago\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wholehealthchicago\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-06-22T22:35:41+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-03-21T20:51:18+00:00\" \/>\r\n<meta name=\"author\" content=\"wholehealthchicago\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:site\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wholehealthchicago\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2\",\"name\":\"I Feel So Inflamed! | WholeHealth Chicago\",\"isPartOf\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\"},\"datePublished\":\"2020-06-22T22:35:41+00:00\",\"dateModified\":\"2022-03-21T20:51:18+00:00\",\"author\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19\"},\"description\":\"We do see a lot of mold-related illness at WholeHealth Chicago and we try to keep the protocols fairly simple and straightforward.\",\"breadcrumb\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wholehealthchicago.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I Feel So Inflamed!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/\",\"name\":\"WholeHealth Chicago\",\"description\":\"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19\",\"name\":\"wholehealthchicago\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g\",\"caption\":\"wholehealthchicago\"},\"url\":\"https:\/\/wholehealthchicago.com\/blog\/author\/wholehealthchicago\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I Feel So Inflamed! | WholeHealth Chicago","description":"We do see a lot of mold-related illness at WholeHealth Chicago and we try to keep the protocols fairly simple and straightforward.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2","og_locale":"en_US","og_type":"article","og_title":"I Feel So Inflamed! | WholeHealth Chicago","og_description":"We do see a lot of mold-related illness at WholeHealth Chicago and we try to keep the protocols fairly simple and straightforward.","og_url":"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2","og_site_name":"WholeHealth Chicago","article_publisher":"https:\/\/www.facebook.com\/wholehealthchicago","article_published_time":"2020-06-22T22:35:41+00:00","article_modified_time":"2022-03-21T20:51:18+00:00","author":"wholehealthchicago","twitter_card":"summary_large_image","twitter_creator":"@wholehealthchi","twitter_site":"@wholehealthchi","twitter_misc":{"Written by":"wholehealthchicago","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2","url":"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2","name":"I Feel So Inflamed! | WholeHealth Chicago","isPartOf":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#website"},"datePublished":"2020-06-22T22:35:41+00:00","dateModified":"2022-03-21T20:51:18+00:00","author":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19"},"description":"We do see a lot of mold-related illness at WholeHealth Chicago and we try to keep the protocols fairly simple and straightforward.","breadcrumb":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wholehealthchicago.com\/blog\/2020\/06\/22\/i-feel-so-inflamed-2#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wholehealthchicago.com\/blog"},{"@type":"ListItem","position":2,"name":"I Feel So Inflamed!"}]},{"@type":"WebSite","@id":"https:\/\/wholehealthchicago.com\/blog\/#website","url":"https:\/\/wholehealthchicago.com\/blog\/","name":"WholeHealth Chicago","description":"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19","name":"wholehealthchicago","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g","caption":"wholehealthchicago"},"url":"https:\/\/wholehealthchicago.com\/blog\/author\/wholehealthchicago"}]}},"_links":{"self":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/22221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/users\/2087"}],"replies":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/comments?post=22221"}],"version-history":[{"count":3,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/22221\/revisions"}],"predecessor-version":[{"id":27266,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/22221\/revisions\/27266"}],"wp:attachment":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/media?parent=22221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/categories?post=22221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/tags?post=22221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}