{"id":2077,"date":"2006-12-20T09:09:21","date_gmt":"2006-12-20T15:09:21","guid":{"rendered":"http:\/\/wholehealthchicago.com\/?p=2077"},"modified":"2021-03-22T21:51:02","modified_gmt":"2021-03-23T02:51:02","slug":"holiday-stress-rx-part-3","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2006\/12\/20\/holiday-stress-rx-part-3","title":{"rendered":"Holiday Stress Rx: Part 3"},"content":{"rendered":"

Click here<\/a> for the Health Tip link.<\/p>\n

My patients sometimes have difficulty comprehending the extent to which
\nchronic stress is responsible for their symptoms. Maybe it\u2019s easier to
\nunderstand how viruses cause a cold or plant spores bring on allergies.
\nAfter all, both can be seen under a microscope.<\/p>\n

And yet chronic stress is much worse. In The Triple Whammy Cure I explain
\nin detail its debilitating symptoms, including feeling anxious, headachy,
\ntired, and \u201cbeaten up.\u201d Part of the solution is to get your hormones
\nbalanced and reduce stress itself, but you also need to increase your
\nbody\u2019s stores of stress-protecting serotonin.<\/p>\n

The holidays can be particularly stressful. The easiest way to give your
\nbody the raw materials it needs to create more serotonin is to take two
\nsupplements widely available at drug stores–and also here in our
\nApothecary: fish oil and B complex.<\/p>\n

Take two fish oil capsules and one B complex daily. This would be an
\nespecially easy-to-keep new year\u2019s resolution. You\u2019ll start noticing
\nresults almost immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"

Click here for the Health Tip link. My patients sometimes have difficulty comprehending the extent to which chronic stress is responsible for their symptoms. Maybe it\u2019s easier to understand how viruses cause a cold or plant spores bring on allergies. After all, both can be seen under a microscope. And yet chronic stress is much […]<\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,67,50,3,34,70],"tags":[284,237,36],"class_list":["post-2077","post","type-post","status-publish","format-standard","hentry","category-blog","category-h","category-healthy-lifestyle","category-knowledge-base","category-mental-health","category-s","tag-b-complex-vitamin","tag-fish-oil","tag-stress"],"yoast_head":"\r\nHoliday Stress Rx: Part 3 - WholeHealth Chicago<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2006\/12\/20\/holiday-stress-rx-part-3\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Holiday Stress Rx: Part 3 - WholeHealth Chicago\" \/>\r\n<meta property=\"og:description\" content=\"Click here for the Health Tip link. My patients sometimes have difficulty comprehending the extent to which chronic stress is responsible for their symptoms. Maybe it\u2019s easier to understand how viruses cause a cold or plant spores bring on allergies. After all, both can be seen under a microscope. 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