{"id":1879,"date":"2008-12-09T10:32:45","date_gmt":"2008-12-09T16:32:45","guid":{"rendered":"http:\/\/wholehealthchicago.com\/?p=1879"},"modified":"2021-10-11T13:09:25","modified_gmt":"2021-10-11T18:09:25","slug":"holiday-food-and-more-food","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2008\/12\/09\/holiday-food-and-more-food","title":{"rendered":"Holiday Food…and More Food"},"content":{"rendered":"\n

Click here<\/a> for the Health Tip link.<\/p>\n\n\n\n

Weight gain around the holidays is an American tradition. Let\u2019s face it, we work and live in a giving society, where the gift of \u201cbulge\u201d comes in the form of holiday cookies, cakes, candy, care packages, office parties, holiday dinners, and desserts.<\/p>\n\n\n\n

Making healthy eating choices this time of year can be a challenge. We\u2019re inclined to take larger portions and eat more fat and sugar when the weather is colder. A study in the European Journal of Clinical Nutrition revealed increased calorie intake in the fall, peaking in winter. In nature, animals pack on body fat for protection from the winter cold. Remember that we have winter coats to keep us warm and follow these tips for maintaining your weight and overall health:<\/p>\n\n\n\n

\u2022 Keep healthy snacks everywhere Cut up and package raw veggies and fruits so you can pull them from the fridge on your way out the door, whether you\u2019re heading for work, shopping, or carpooling. Add a few whole-grain crackers with a little natural peanut butter. These snacks will sustain you and keep you from making high-calorie choices when you\u2019re in the throes of hunger.
\u2022 Locate lighter versions of your favorite holiday recipes Use the internet and healthy cookbooks to find them. Check out this recipe for lightened-up pumpkin pie cake at Cooking Light.
\u2022 Make healthy substitutions in your holiday cooking Use canola oil instead of shortening, try a sugar substitute like stevia or agave nectar, substitute Smart Balance for butter, use whole-grain or rice bread crumbs instead of those made from white flour.
\u2022 Don\u2019t \u201csave your appetite\u201d for that large meal On days when you know you\u2019ll be enjoying a feast, eat a nutritious breakfast and lunch. This will keep your metabolism clicking along and prevent you from over-eating at the festive table.
\u2022 Get moving\u2026every day Bundle up and go for a brisk walk, join a gym or community center, take mini-breaks at work to walk up several flights of stairs, or find a home aerobics DVD you and your family can do together.
\u2022 Track what you eat You\u2019ll naturally want to enjoy a few goodies during the holidays. Writing down what you eat and when you eat it will help keep you from going overboard.<\/p>\n\n\n\n

We\u2019re offering Bio-Impedance Analysis (BIA) body composition testing at a discounted seasonal rate right now, to help you stay in touch with your body\u2019s health and composition. BIA allows you to chart your body fat, muscle, metabolism, and hydration. Three BIA analyses are recommended through the holidays to track your progress and results. We also offer our patients complete lifestyle dietary programs.<\/p>\n\n\n\n

For more information, please contact us at WholeHealth Chicago, 773-296-6700.<\/p>\n\n\n\n

Be well,
David Edelberg, MD<\/p>\n","protected":false},"excerpt":{"rendered":"

Click here for the Health Tip link. Weight gain around the holidays is an American tradition. Let\u2019s face it, we work and live in a giving society, where the gift of \u201cbulge\u201d comes in the form of holiday cookies, cakes, candy, care packages, office parties, holiday dinners, and desserts. Making healthy eating choices this time […]<\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,67,50,3],"tags":[573,574,575,576],"class_list":["post-1879","post","type-post","status-publish","format-standard","hentry","category-blog","category-h","category-healthy-lifestyle","category-knowledge-base","tag-bia","tag-holiday-food","tag-keep-healthy","tag-weight-gain"],"yoast_head":"\r\nHoliday Food...and More Food<\/title>\r\n<meta name=\"description\" content=\"We\u2019re inclined to take larger portions and eat more fat and sugar when the weather is colder.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2008\/12\/09\/holiday-food-and-more-food\" \/>\r\n<meta property=\"og:locale\" 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