{"id":30140,"date":"2022-03-17T07:18:17","date_gmt":"2022-03-17T12:18:17","guid":{"rendered":"https:\/\/preview.wholehealthchicago.com\/blog\/?page_id=30140"},"modified":"2022-03-17T07:18:17","modified_gmt":"2022-03-17T12:18:17","slug":"top-health-tips","status":"publish","type":"page","link":"https:\/\/wholehealthchicago.com\/blog\/top-health-tips","title":{"rendered":"Top Health Tips"},"content":{"rendered":"\n<h3 class=\"whc-kb-title wp-block-heading\">Top 20 health tips<\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list has-dates whc-kb-posts wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2024\/10\/07\/delay-aging-and-monitor-your-progress\">Delay Aging and Monitor Your Progress<\/a><time datetime=\"2024-10-07T21:50:29-05:00\" class=\"wp-block-latest-posts__post-date\">October 7, 2024<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Most people figure they must be getting older based on how they feel and look. We wince at our first\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2024\/10\/07\/delay-aging-and-monitor-your-progress\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Delay Aging and Monitor Your Progress<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2024\/01\/15\/what-is-low-dose-naltrexone-ldn-and-can-it-help-me-2\">What is Low-Dose Naltrexone (LDN) and Can It Help Me?<\/a><time datetime=\"2024-01-15T21:37:48-06:00\" class=\"wp-block-latest-posts__post-date\">January 15, 2024<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Fifteen years ago or so was the first time I wrote about the endlessly fascinating multi-purpose inexpensive Low Dose Naltrexone\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2024\/01\/15\/what-is-low-dose-naltrexone-ldn-and-can-it-help-me-2\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: What is Low-Dose Naltrexone (LDN) and Can It Help Me?<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results\">Slow Aging and Track Your Results<\/a><time datetime=\"2022-12-04T21:13:24-06:00\" class=\"wp-block-latest-posts__post-date\">December 4, 2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Most people figure they must be getting older based on how they feel and look. We wince at our first\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Slow Aging and Track Your Results<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2022\/07\/25\/commonly-missed-diagnosis-the-three-faces-of-lyme-disease-2\">Commonly Missed Diagnosis: The Three Faces of Lyme Disease\u00a0<\/a><time datetime=\"2022-07-25T22:21:50-05:00\" class=\"wp-block-latest-posts__post-date\">July 25, 2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">It&#8217;s midsummer and the tick population is exploding. They can latch\u00a0onto your ankles\u00a0and\u00a0fall into your hair and when they bite\u00a0(which\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2022\/07\/25\/commonly-missed-diagnosis-the-three-faces-of-lyme-disease-2\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Commonly Missed Diagnosis: The Three Faces of Lyme Disease\u00a0<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2022\/07\/11\/what-are-the-benefits-of-low-dose-naltrexone-ldn\">What are the benefits of Low-Dose Naltrexone (LDN)?<\/a><time datetime=\"2022-07-11T17:38:10-05:00\" class=\"wp-block-latest-posts__post-date\">July 11, 2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Ten years ago last April marks the anniversary of the first time I wrote about low-dose naltrexone (LDN). I described\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2022\/07\/11\/what-are-the-benefits-of-low-dose-naltrexone-ldn\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: What are the benefits of Low-Dose Naltrexone (LDN)?<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/12\/26\/root-causes-of-chronic-fatigue-part-9-mold-related-illness\">Root Causes of Chronic Fatigue, Part 9: Mold-Related Illness<\/a><time datetime=\"2021-12-26T22:56:56-06:00\" class=\"wp-block-latest-posts__post-date\">December 26, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Mold-related illness was first described almost 50 years ago when it was labeled sick building syndrome. It was met with\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/12\/26\/root-causes-of-chronic-fatigue-part-9-mold-related-illness\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Root Causes of Chronic Fatigue, Part 9: Mold-Related Illness<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/12\/20\/root-causes-of-chronic-fatigue-part-8-prescription-drugs\">Root Causes of Chronic Fatigue, Part 8: Prescription Drugs<\/a><time datetime=\"2021-12-20T07:02:16-06:00\" class=\"wp-block-latest-posts__post-date\">December 20, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">When new or even long-established patients arrive at WholeHealth Chicago (in person or via telemedicine), our practitioners walk them through\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/12\/20\/root-causes-of-chronic-fatigue-part-8-prescription-drugs\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Root Causes of Chronic Fatigue, Part 8: Prescription Drugs<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/12\/13\/root-causes-of-chronic-fatigue-part-7-sleep-disorders\">Root Causes of Chronic Fatigue, Part 7: Sleep Disorders<\/a><time datetime=\"2021-12-13T10:16:33-06:00\" class=\"wp-block-latest-posts__post-date\">December 13, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">The past few weeks we\u2019ve been making our way through the overlooked causes of chronic fatigue, a symptom that can\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/12\/13\/root-causes-of-chronic-fatigue-part-7-sleep-disorders\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Root Causes of Chronic Fatigue, Part 7: Sleep Disorders<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/11\/28\/root-causes-of-chronic-fatigue-part-6-low-magnesium\">Root Causes of Chronic Fatigue, Part 6: Low Magnesium<\/a><time datetime=\"2021-11-28T18:39:38-06:00\" class=\"wp-block-latest-posts__post-date\">November 28, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">George Lundberg, MD, former editor of JAMA and now editor-at-large of Medscape, refers to low levels of magnesium as \u201cthe\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/11\/28\/root-causes-of-chronic-fatigue-part-6-low-magnesium\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Root Causes of Chronic Fatigue, Part 6: Low Magnesium<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/11\/22\/root-causes-of-chronic-fatigue-part-5-post-traumatic-stress-disorder-ptsd\">Root Causes of Chronic Fatigue, Part 5: Post-Traumatic Stress Disorder (PTSD)<\/a><time datetime=\"2021-11-22T08:23:55-06:00\" class=\"wp-block-latest-posts__post-date\">November 22, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">I\u2019ve been working on this chronic fatigue syndrome (CFS) series in large part because here at WholeHealth Chicago our practitioners\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/11\/22\/root-causes-of-chronic-fatigue-part-5-post-traumatic-stress-disorder-ptsd\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Root Causes of Chronic Fatigue, Part 5: Post-Traumatic Stress Disorder (PTSD)<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/11\/14\/root-causes-of-chronic-fatigue-part-4-vitamin-deficiencies\">Root Causes of Chronic Fatigue, Part 4: Vitamin Deficiencies<\/a><time datetime=\"2021-11-14T21:28:33-06:00\" class=\"wp-block-latest-posts__post-date\">November 14, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">You might be surprised how many of the health and medical facts we accept unquestioningly today are exactly the opposite\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/11\/14\/root-causes-of-chronic-fatigue-part-4-vitamin-deficiencies\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Root Causes of Chronic Fatigue, Part 4: Vitamin Deficiencies<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/10\/31\/root-causes-of-chronic-fatigue-part-2-minimally-underactive-thyroid\">Root Causes of Chronic Fatigue, Part 2: Minimally Underactive Thyroid<\/a><time datetime=\"2021-10-31T21:19:02-05:00\" class=\"wp-block-latest-posts__post-date\">October 31, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">I went to medical school in London for a while and truly it was great fun. This was the 1960s&#8211;Beatles,\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/10\/31\/root-causes-of-chronic-fatigue-part-2-minimally-underactive-thyroid\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Root Causes of Chronic Fatigue, Part 2: Minimally Underactive Thyroid<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/10\/25\/root-causes-of-chronic-fatigue-syndrome-part-1-chronic-mono-epstein-barr-infection\">Root Causes of Chronic Fatigue Syndrome, Part 1: Chronic Mono\/Epstein-Barr Infection<\/a><time datetime=\"2021-10-25T09:05:47-05:00\" class=\"wp-block-latest-posts__post-date\">October 25, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">First, a bit of background into chronic fatigue syndrome (CFS). Regular Health Tip readers know I write a great deal\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/10\/25\/root-causes-of-chronic-fatigue-syndrome-part-1-chronic-mono-epstein-barr-infection\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Root Causes of Chronic Fatigue Syndrome, Part 1: Chronic Mono\/Epstein-Barr Infection<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/10\/03\/pcos-overlooked-and-under-treated\">PCOS: Overlooked and Under-Treated<\/a><time datetime=\"2021-10-03T14:45:30-05:00\" class=\"wp-block-latest-posts__post-date\">October 3, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">A recent report revealed that there are so many cases of polycystic ovary syndrome (PCOS) in the US that costs\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/10\/03\/pcos-overlooked-and-under-treated\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: PCOS: Overlooked and Under-Treated<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/09\/12\/chronic-fatigue-myalgic-encephalomyelitis-fibro-and-covid-19\">Chronic Fatigue\/Myalgic Encephalomyelitis\/Fibro and Covid-19<\/a><time datetime=\"2021-09-12T17:36:40-05:00\" class=\"wp-block-latest-posts__post-date\">September 12, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Regular readers of British mystery novels from the 1930s and 1940s are familiar with the old trick where the detective\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/09\/12\/chronic-fatigue-myalgic-encephalomyelitis-fibro-and-covid-19\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Chronic Fatigue\/Myalgic Encephalomyelitis\/Fibro and Covid-19<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/08\/15\/covid-compassion-fatigue\">Covid Compassion Fatigue<\/a><time datetime=\"2021-08-15T17:22:04-05:00\" class=\"wp-block-latest-posts__post-date\">August 15, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Having a practice where just about every patient is immunized has its benefits. &nbsp;Despite being in the midst of Covid-19\u2019s\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/08\/15\/covid-compassion-fatigue\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Covid Compassion Fatigue<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/06\/13\/this-side-of-the-sod-dr-es-anti-aging-supplements\">This Side Of The Sod: Dr E\u2019s Anti-Aging Supplements<\/a><time datetime=\"2021-06-13T15:04:22-05:00\" class=\"wp-block-latest-posts__post-date\">June 13, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Slowing the rate at which you age isn\u2019t just for old people. If you\u2019re under 40, the supplement basics offered\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/06\/13\/this-side-of-the-sod-dr-es-anti-aging-supplements\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: This Side Of The Sod: Dr E\u2019s Anti-Aging Supplements<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/06\/07\/what-supplements-do-you-take-dr-e\">What Supplements Do You Take, Dr E?<\/a><time datetime=\"2021-06-07T19:11:18-05:00\" class=\"wp-block-latest-posts__post-date\">June 7, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">It\u2019s a question I\u2019m asked with some regularity. Last week, when I told you about our new WholeHealth Supplement Plans\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/06\/07\/what-supplements-do-you-take-dr-e\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: What Supplements Do You Take, Dr E?<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/05\/31\/stop-stressing-over-supplements-with-wholehealth-chicagos-new-supplement-plans\">Introducing Our New WholeHealth Supplement Plans<\/a><time datetime=\"2021-05-31T05:00:00-05:00\" class=\"wp-block-latest-posts__post-date\">May 31, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">If you\u2019re a WholeHealth Chicago patient, you\u2019ve likely noticed that we review your list of nutritional supplements during each appointment.\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/05\/31\/stop-stressing-over-supplements-with-wholehealth-chicagos-new-supplement-plans\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Introducing Our New WholeHealth Supplement Plans<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/04\/19\/how-to-slow-aging-and-track-your-results\">How To Slow Aging and Track Your Results<\/a><time datetime=\"2021-04-19T09:51:06-05:00\" class=\"wp-block-latest-posts__post-date\">April 19, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Most people figure they must be getting older based on how they feel and look. We wince at our first\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/wholehealthchicago.com\/blog\/2021\/04\/19\/how-to-slow-aging-and-track-your-results\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: How To Slow Aging and Track Your Results<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Top 20 health tips<\/p>\n","protected":false},"author":2087,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30140","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Top Health Tips - WholeHealth Chicago<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/top-health-tips\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Top Health Tips - 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