{"version":"1.0","provider_name":"WholeHealth Chicago","provider_url":"https:\/\/wholehealthchicago.com\/blog","author_name":"WholeHealth Chicago","author_url":"https:\/\/wholehealthchicago.com\/blog\/author\/kdillard","title":"WOMEN: BE STRONGER AND YOU\u2019LL LIVE LONGER - WholeHealth Chicago","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yVkqhHYvvn\"><a href=\"https:\/\/wholehealthchicago.com\/blog\/2026\/03\/09\/women-be-stronger-and-youll-live-longer\">WOMEN: BE STRONGER AND YOU\u2019LL LIVE LONGER<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wholehealthchicago.com\/blog\/2026\/03\/09\/women-be-stronger-and-youll-live-longer\/embed#?secret=yVkqhHYvvn\" width=\"600\" height=\"338\" title=\"&#8220;WOMEN: BE STRONGER AND YOU\u2019LL LIVE LONGER&#8221; &#8212; WholeHealth Chicago\" data-secret=\"yVkqhHYvvn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wholehealthchicago.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2026\/03\/Older-Woman-Weight-Training-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1280,"description":"The results of an immense study were just published in JAMA-Open but be warned, it contains lots and lots of statistical jargon and tables. The link is here to confirm what this Health Tip is all about. Just understand, if you\u2019re female in your late forties or fifties, then by 2050, 24 years from now, [&hellip;]"}