{"version":"1.0","provider_name":"WholeHealth Chicago","provider_url":"https:\/\/wholehealthchicago.com\/blog","author_name":"wholehealthchicago","author_url":"https:\/\/wholehealthchicago.com\/blog\/author\/wholehealthchicago","title":"The Fine Art of Asking for Help - WholeHealth Chicago","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jf8qRrh12C\"><a href=\"https:\/\/wholehealthchicago.com\/blog\/2007\/11\/12\/the-fine-art-of-asking-for-help\">The Fine Art of Asking for Help<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wholehealthchicago.com\/blog\/2007\/11\/12\/the-fine-art-of-asking-for-help\/embed#?secret=jf8qRrh12C\" width=\"600\" height=\"338\" title=\"&#8220;The Fine Art of Asking for Help&#8221; &#8212; WholeHealth Chicago\" data-secret=\"jf8qRrh12C\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wholehealthchicago.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Your dinner guests are arriving in an hour and things are nowhere near ready. The table hasn\u2019t been set, the guacamole not started, the wine unopened. And the dog hair on the couch? But instead of signaling for back-up help from your family, you do it all yourself. Within moments, you feel your face muscles tense into that mean little frown you\u2019ve seen in the mirror. And you\u2019re completely frazzled by the time the doorbell rings."}