1.0WholeHealth Chicagohttps://wholehealthchicago.com/blogwholehealthchicagohttps://wholehealthchicago.com/blog/author/wholehealthchicagoStress Less: Meditation - WholeHealth Chicagorich600338<blockquote class="wp-embedded-content" data-secret="28N8oHEsER"><a href="https://wholehealthchicago.com/blog/2008/03/19/stress-less-meditation">Stress Less: Meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wholehealthchicago.com/blog/2008/03/19/stress-less-meditation/embed#?secret=28N8oHEsER" width="600" height="338" title="“Stress Less: Meditation” — WholeHealth Chicago" data-secret="28N8oHEsER" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Meditation is the simplest relaxation technique to explain and by far the hardest to master. Like acupuncture, yoga, sushi bars, and Thai restaurants, meditation comes to us from the East, from religious practice that required quiet contemplation in order to induce a state of tranquility.