Renee Zambo is a 1000hr Yoga Therapist who began practicing yoga as a way to reduce stress in high school. She began teaching in 2010 and fell in love with meeting people from various backgrounds and with different health challenges. Her desire was always to make yoga accessible and beneficial to everyone in their own way, which sparked her training with Integrative Yoga Therapy in 2013.
With IYT, Renee learned more about specific injuries, health conditions, and the wide range of yoga techniques to promote healing. Yoga Therapy encompasses all aspects of the yoga tradition – lifestyle, breathing techniques, postures, and meditations, to enhance awareness and create a sense of wholeness.
With this in mind, Renee uses various assessment techniques and works with the individual to find the appropriate tools that support their needs and goals. Renee encourages her students to trust their own intuition, and provides education to support each person’s unique journey toward healing and wholeness.
SHOULD I SEE HER? YES!
Yoga has been used to release stress and tension, gain energy, balance, strength and flexibility, and become a healthier, more mindful individual in all areas of life for thousands of years. Since it is such a versatile practice, yoga can be tailored to whichever ailment or condition you have in a comfortable place.
WHAT SHOULD I EXPECT?
Based on a thorough intake and assessment, Renee will evaluate the appropriate style of yoga and therapeutic tools for your specific health conditions, past or current injuries, and goals. Lessons can be individual or paired, and planned on a weekly, bi-weekly, or on a monthly basis. At the end of each lesson, you will receive further education and exercises to supplement your growth at home or on the road.
Yoga for stress reduction, chronic pain, anxiety, fatigue, increase flexibility, injury recovery and prevention, scoliosis, osteoporosis or osteopenia, and depression.
Monday – Friday by appointment.
“Yoga has been a dynamic journey into what we are capable of doing, feeling and overcoming physically and mentally. It is my hope to guide others towards self healing and ease in their bodies and less stress in their life.”
Here’s my video