2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Immune Superstar: Mushroom Blends

To support your immune system, it may be helpful to take one capsule of a good mushroom blend twice daily and eat actual mushrooms frequently, incorporating them into the many meals you’re now cooking at home.

According to Paul Stamets, who knows more about fungi than anyone, there are an estimated one to two million species of fungi, of which about 150,000 form mushrooms. Click here for a fascinating interview.

According to our knowledge of traditional Chinese medicine, physicians experimenting with just about everything at hand for its medicinal effects happened on mushrooms thousands of years ago. Serious scientific research into the how and why of medicinal mushrooms began about 100 years ago, when a species of mold that landed on a culture plate in Alexander Fleming’s laboratory became the first antibiotic.

There’s been an impressive amount of research into the medicinal properties of mushrooms, including clinical trials with both healthy volunteers and patients with illnesses (mild ones, like viral infections, and more severe, like cancer). There are even medical research journals devoted to the field. Click here for the International Journal of Medicinal Mushrooms.

Here are some mushroom superstars
There may be value in knowing about five or six of the mushroom superstars that help support the immune system. You’ve seen many of these names both on grocery shelves and in nutritional supplement sections of virtually every health food store on the globe. These are just a small handful of what’s available in the world of medical mycology. Click below to learn a little more about these varieties.
Coriolus versicolor (turkey tail)

For a real treat, visit a pharmacy in any Chinatown and ask the pharmacist to show you the rows and rows of jars containing dried mushrooms. 

The value of a blend is immune modulation to boost the immune effect in preparation for a challenge, such as from bacteria or viruses, but also to prevent the body from overshooting, triggering too much inflammation, which we now know as a cytokine storm.

A powerful mushroom blend we’re recommending to patients for immune support is Mycotaki by Metagenics, though supplies can vary base on availability.  A single mushroom supplement that shows incredible immune support is ImmunoKinoko.  Despite a lot of hype about one brand being vastly superior to another, there really have been no clinical trials to confirm these claims.

Know that WholeHealth Chicago keeps careful track of its suppliers and whichever brand you happen to receive will have passed our Apothecary staff’s review process.

Medicinal mushrooms are truly delicious and recipes abound. Here are 49 recipes with mushrooms.

Any type of mushroom can be pricey, but if you cross the ice cream and potato chips off your list you’ll make room for a food that’s truly beneficial.

Be well,
David Edelberg, MD

Leave a Comment

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

Health Tips

Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

Quick Connect

Get One Click Access to our


The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.


Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.


• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • No Safe Level: Lead Poisoning and Your Health

    I prefer the term “poisoning” over “toxicity” as there is no acceptably safe level of lead in the human body, just as there is no acceptable level of cyanide or strychnine. Low levels of lead won’t kill you with the swiftness of cyanide, but they will surely damage your health and, critically, that of your children, especially those under six whose physical and mental development Read More

  • Covid Immunization: Facts, Not Fiction

    If you don’t feel like reading one more word about Covid-19, you’ve got my sympathy. However, if you’re inclined, scan this Health Tip and perhaps pick up a fact or two you didn’t know. Want to jump to my take-away? It’s this: When the vaccine is available to you, take it and thank your lucky stars it’s being offered to you. One in four people Read More

  • “I Am So Bloated!”

    Susan wrote this on our WholeHealth Chicago form in the section marked “What’s the main problem?” She went on to tell me she’d been suffering for years, her stomach feeling like some gremlin was inflating a balloon every time she ate. When the bloating was especially severe, she said she looked like she was in her fifth month of pregnancy. Susan was so embarrassed she’d Read More

Join our Discount Program

Member benefits include 10% off all your purchases. Low, one-time membership fee of $25 ($35 for family).


Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!