2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Adrenal Boost!

Tue, April 28, 6:00 PM – 8:00 PM.
With Naturopath Caley Scott and Yoga Therapist Renee Zambo.

Course Fee: $75.00
(Includes custom adrenal herbal tincture and a description of yoga practices you can do at home.)

Feeling Tired? Need help improving fatigue? Learn to boost energy with WholeHealth Chicago’s Naturopath Caley Scott and Yoga Therapist Renee Zambo.

Dr. Scott will teach you about herbs that support your adrenal glands to help boost your energy and adapt to stress. You will be able to try each of the herbs in tincture, combine herbs in a formula of your choosing, and go home with your very own customized blend.

Renee will teach practices that restore and build energy, support daily activities, and ensure sound rest at night. You’ll learn mindfulness tools such as body and breath awareness to build stress resilience and ease the load on your adrenal glands.

*Disclaimer: tinctures are herbs that are suspended in small amounts of alcohol, not recommended for children or patients with alcohol sensitivity.

Participants should be prepared to do gentle yoga and stretches with modifications and adaptations for all levels.

In this workshop, you will learn:

• Herbs that support the adrenals and adapt to stress
• How to make your own herbal tincture
• Morning sequence for energy cultivation
• Evening sequence for restoration
• Mindfulness practices for stress resiliency

Please note: This workshop takes place on the second floor of our office; a short walk up one flight of stairs.

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Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

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  • DIAGNOSE-IT-YOURSELF: COVID-19

    Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis. Just print this out, tape it on your refrigerator door, and stay calm. ALLERGIES • Runny nose • Sneezing • Red, swollen eyes • Itchy eyes and nose • Tickly throat • No fever COLD • Runny nose • Sneezing • Sore throat • Mild muscle aches • Mild dry cough Read More

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