Tue, April 28, 6:00 PM – 8:00 PM.
With Naturopath Caley Scott and Yoga Therapist Renee Zambo.
Course Fee: $75.00 (Includes custom adrenal herbal tincture and a description of yoga practices you can do at home.)
Feeling Tired? Need help improving fatigue? Learn to boost energy with WholeHealth Chicago’s Naturopath Caley Scott and Yoga Therapist Renee Zambo.
Dr. Scott will teach you about herbs that support your adrenal glands to help boost your energy and adapt to stress. You will be able to try each of the herbs in tincture, combine herbs in a formula of your choosing, and go home with your very own customized blend.
Renee will teach practices that restore and build energy, support daily activities, and ensure sound rest at night. You’ll learn mindfulness tools such as body and breath awareness to build stress resilience and ease the load on your adrenal glands.
*Disclaimer: tinctures are herbs that are suspended in small amounts of alcohol, not recommended for children or patients with alcohol sensitivity.
Participants should be prepared to do gentle yoga and stretches with modifications and adaptations for all levels.
In this workshop, you will learn:
• Herbs that support the adrenals and adapt to stress
• How to make your own herbal tincture
• Morning sequence for energy cultivation
• Evening sequence for restoration
• Mindfulness practices for stress resiliency
Please note: This workshop takes place on the second floor of our office; a short walk up one flight of stairs.