2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Who’s Ready to Eat Fat? An Introduction to the Ketogenic Diet

Thursday, February 28, 2019, 6-7:30 PM
with WHC Nutritionist Marla Feingold, CCN, CNS, LDN
Fee: $65 (includes take-home materials)

Want to reduce hunger, burn fat for fuel, stabilize blood sugar, increase memory, cognition, energy, reduce headaches, decrease inflammation, prevent heart disease?  Discover how a Ketogenic Diet can optimize your health.

In this workshop, you will learn what a keto diet is, where to start, what to eat, tips on how to follow, and monitor your progress.

Explore keto-cycling, prevent keto-flu, intermittent fasting, and the difference between Keto, Paleo, and Atkins Diet.  Sample optimizing ketogenic foods, supplements, and beverages, and get great recipes and a ketogenic diet guidebook to get you started.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700

Marla Feingold, CCN, CNS, LDN: A Certified Clinical Nutritionist, Certified Nutrition Specialist and Licensed Dietician Nutritionist, Marla specializes in helping clients make diet and lifestyle changes to improve health and vitality, inflammatory conditions, hypertension, diabetes, digestive conditions, fibromyalgia, food sensitivities, metabolic syndrome, and fatigue.

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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