2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Vaginal Rejuvenation Workshop

Tuesday, February 26, 2018;  6:00 – 8:00 PM
Mari Stecker, LAc & Renee Zambo, RYT
Fee: $75

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Please Register online.
Call the Center for additional information at (773) 296-6700

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4 comments on “Vaginal Rejuvenation Workshop
  1. Teresa Lazzerini says:

    I live 2 hours away…Do you do these workshops anywhere else. Also, when is your next workshop?

  2. Dr. R says:

    Hi Teresa. We currently only present our workshops at the WholeHealth Chicago Center. The last Vaginal Rejuvenation workshop this year will be on Thursday, October 25th. We expect to present it again in the Spring of 2019. Once a date has been selected it will be promoted on our website and on our weekly health tip newsletter. If you’re not already a subscriber, you can subscribe at our website. Thanks for your interest.

  3. Barbara Gottesman says:

    When is the next vaginal rejuvenation session going to be?

  4. Dr. R says:

    Barbara. The next vaginal rejuvenation workshop has not yet been scheduled but we are considering late spring or summer. Thanks for your interest.

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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