2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

WholeHealth for Winter Digestion

Saturday December 1, 2018, 10:30am-12:30pm

An Integrative Workshop with Yoga Therapist Renee Zambo, Dietitian Olivia Wagner, and Occupational Therapist Valarie McConville

Fee: $75.00 (includes take home materials and snacks)

Do you suffer from a sluggish digestive system, constipation, and/or bloating? Does it feel like those symptoms get worse as we head toward the holidays and winter season?  Are you looking for ways to optimize your digestion?  

Join WholeHealth Chicago’s Yoga Therapist Renee Zambo, Dietitian Olivia Wagner, and Occupation Therapist Valarie McConville for two valuable hours of digestive health and cleansing!

This workshop will begin with a 30-minute therapeutic yoga practice to soothe and activate abdominal muscles with breathing techniques, gentle postures and healthy self-awareness.  Next, participants will learn digestive cleansing and healthy eating habits for the winter season, complimented with light snacks and sample meal plans.  Next, get an overview of the lymphatic system and how our immune strength is intertwined with digestive health.  Finally, learn a gentle, soothing belly massage along the digestive tract for mobility of lymph fluid, elimination of bloating, and enhance health of the abdominal organs.

In this workshop, you will learn:

  • A gentle yoga practice to elongate and soothe musculature in the abdomen
  • Specific breathing techniques and postures to stimulate digestive “fire”
  • Strategies to address symptoms including bloating, constipation, and other digestive distress
  • Tools to eat healthy all Winter long
  • Education on the lymphatic system
  • Gentle belly massage along digestive trac

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700

*Please note: This workshop takes place on the second floor of our office;
a short walk up one flight of stairs.

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Upcoming Workshops

**Who’s Ready to Eat Fat? An Introduction to the Ketogenic Diet
Tuesday November 13, 2018, 6-7:30 PM
Marla Feingold, CCN, CNS, LDN
Fee: $65 (includes take home materials)

Want to reduce hunger, burn fat for fuel, stabilize blood sugar, increase memory, cognition, energy, reduce headaches, decrease inflammation, prevent heart disease?  Discover how a Ketogenic Diet can optimize your health.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

***Healing Touch for Focus, Creativity, and Stress Management
Thursday, December 6, 2018, 5:45-7:30
Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
Fee: $55.00 (includes take-home materials)

Are you feeling overwhelmed and stressed at the end of the year? Want to find a way to feel less scattered and more focused? In this workshop, you will learn how to use energy healing to feel more centered and grounded so you can bring more clarity and creativity to your life and work.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

***WholeHealth for Winter Digestion
Saturday December 1, 2018, 10:30am-12:30pm
An Integrative Workshop with Yoga Therapist Renee Zambo, Dietitian Olivia Wagner, and Occupational Therapist Valarie McConville
Fee: $75.00 (includes take home materials and snacks)

Do you suffer from a sluggish digestive system, constipation, and/or bloating? Does it feel like those symptoms get worse as we head toward the holidays and winter season?  Are you looking for ways to optimize your digestion?  

Join us for two valuable hours of digestive health and cleansing!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

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Apothecary Sales All Week Long!

*Monday, Tuesday, and Wednesday – All in-store purchases are 15% off

*Black Friday (9:00 AM – 4:00 PM) – All in-store purchases are 20% off

*Black Friday (9:00 AM – 4:00 PM) – All phone order purchases are 15% off

*Small Business Saturday® (9:00 AM – 3:00 PM) – All in-store purchases are 20% off

*Cyber Monday (24 hours) – All on-line purchases are 20% off
(with discount coupon code to be released soon)

Join us for big savings all week long.

Happy Thanksgiving!

<<HOLIDAY HOURS>>
Monday, November 19; 8:30am – 6:00pm
Tuesday, November 20; 8:30am – 7:00pm
Wednesday, November 21; 8:30am–6:00pm
Thursday, November 22; closed
Friday, November 23; 9am – 4pm
Saturday, November 24; 9am – 3pm

 

Not valid with any other discounts, offers, promotions, or special orders.