2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Relief from Joint Pain

October 4th; 6 – 7:30pm     Registration: $45 (includes take-home materials)
Presented by Renee Zambo, RTY, WholeHealth Chicago’s Yoga Therapist

Joint pain affects many people throughout their lives, the causes of which vary from person to person. This Yoga Therapy workshop is for anyone experiencing joint pain, whether a novice to yoga and movement or not.

The evening will begin with a brief discussion on the causes of joint pain, and how to build healthy function and support for joints. Renee Zambo, WholeHealth Chicago’s Yoga Therapist, will guide participants through gentle stretches focused on specific joints of the body – first with the toes, then moving up the fingers, wrists and shoulders. Slow and gradual strengthening techniques will be applied to the musculature that supports major joints. The class will end with restorative yoga postures, using props such as bolsters and blankets to support the body, for complete relaxation and ease.

All movements can be performed in a chair, if reaching the floor is challenging. Participants will be guided to move at their own pace, with mindfulness of breath and body to experience ease and relief without exhaustion or fatigue. A sequence of movements and instructions will be available after for a continued home practice.

For additional questions, please contact Renee at Renee@wholehealthchicago.com.

Registration
$45 registration (includes take home materials)
Space is limited; Please register online.

Please note: This workshop takes place on the second floor of our office; a short walk up one flight of stairs.

Renee Zambo, RYT is WholeHealth Chicago’s Yoga Therapist and specializes in using all aspects of yoga to teach patients self-care tools for a variety of health related concerns.  Renee encourages her students to trust their own intuition and provides education to support each person’s unique journey toward healing and wholeness

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Upcoming Workshops

**Who’s Ready to Eat Fat? An Introduction to the Ketogenic Diet
Tuesday November 13, 2018, 6-7:30 PM
Marla Feingold, CCN, CNS, LDN
Fee: $65 (includes take home materials)

Want to reduce hunger, burn fat for fuel, stabilize blood sugar, increase memory, cognition, energy, reduce headaches, decrease inflammation, prevent heart disease?  Discover how a Ketogenic Diet can optimize your health.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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***Healing Touch for Focus, Creativity, and Stress Management
Thursday, December 6, 2018, 5:45-7:30
Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
Fee: $55.00 (includes take-home materials)

Are you feeling overwhelmed and stressed at the end of the year? Want to find a way to feel less scattered and more focused? In this workshop, you will learn how to use energy healing to feel more centered and grounded so you can bring more clarity and creativity to your life and work.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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***WholeHealth for Winter Digestion
Saturday December 1, 2018, 10:30am-12:30pm
An Integrative Workshop with Yoga Therapist Renee Zambo, Dietitian Olivia Wagner, and Occupational Therapist Valarie McConville
Fee: $75.00 (includes take home materials and snacks)

Do you suffer from a sluggish digestive system, constipation, and/or bloating? Does it feel like those symptoms get worse as we head toward the holidays and winter season?  Are you looking for ways to optimize your digestion?  

Join us for two valuable hours of digestive health and cleansing!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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Happy Thanksgiving!

<<HOLIDAY HOURS>>
Monday, November 19; 8:30am – 6:00pm
Tuesday, November 20; 8:30am – 7:00pm
Wednesday, November 21; 8:30am–6:00pm
Thursday, November 22; closed
Friday, November 23; 9am – 4pm
Saturday, November 24; 9am – 3pm

 

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