2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Functional Sports Nutrition: Decoding your Personalized Path to Wellness and Optimal Performance

Planning to run a 5 or 10k this summer? Are you training for a marathon? Want to improve your energy and performance at the gym or in a favorite sport?

Just as each individual responds differently to training, each person requires individual nutrition approaches.

In this work shop you will learn real-food nutrition strategies and functional medicine tools to support

· Increased energy and improved performance (strength, speed, endurance)
· Injury prevention
· Recovery post workout
· Improved quality of sleep
· Strengthened immune system
· Improved body composition: weight maintenance with increased exercise, muscle gain, weight loss
· Reduced stress around cooking and grocery shopping
· Improvement in digestive issues including bloating, pain, diarrhea, constipation
· Improvement in migraines, joint pain, focus, energy, and mood
· Clearer skin and healthier hair (acne, psoriasis, eczema, hair loss)

Join our nutritionist Olivia Wagner MS, RDN, IFNCP for a breakdown of a functional approach to fueling for both the recreational and performance athlete.
Thursday, July 19 at 6:00 PM – 7:30 PM
Fee: $35.00
WholeHealth Chicago
2265 N. Clybourn Ave.
Chicago, IL 60614

Space is limited and registration is required.
Please register online or by calling (773) 296-6700

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Upcoming Workshops

**Pain Relief with Myofascial Balls
Tuesday, October 29, 6-8pm
With Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $65.00
(includes WholeHealth Chicago Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join WholeHealth Chicago’s Yoga and Movement Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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