Tuesday June 5, 6 – 7:30pm
Fee: $65, including take-home materials
Renee Zambo, RYT & Christine Savas, LPC
Are you looking for ways to wind down amidst a hectic schedule? Do you want to learn how to deal with ongoing stress? Do you need tools to help you relax, but aren’t sure how or where to start? Join WholeHealth Chicago’s Clinical Psychotherapist Christine Savas and Yoga Therapist Renee Zambo for an evening of education on the importance of slowing down.
It can be difficult to relax, slow down, or just feel calm especially in today’s fast-paced world. Psychotherapy and yoga therapy provides tools and knowledge to facilitate this skill of self-healing.
During this workshop, participants will learn how to identify stress triggers, what to do with them, what stress does to the body, and how to prevent stress-related burnout. A yoga practice of breath awareness will clear mental chatter and enhance awareness, and gentle movements will release tension throughout the body. A short, guided meditation for deep relaxation will conclude the workshop.
Participants will leave with their own self care “tool box” of practices learned over the course of the evening, with encouragement to add their own tools that are unique to them.
Spots are limited, and registration is required. Register online or by calling (773) 296-6700.
Christine Saravs, LPC is one of WholeHealth Chicago’s Clinical Psychologists and helps patients find ways to identify and handle chronic health conditions, stress, depression and anxiety. Her focus is bringing meaning and structure to patients’ goals and hopes, proving a path forward to the life they most want to live.
Renee Zambo, RYT is WholeHealth Chicago’s Yoga Therapist and specializes in using all aspects of yoga to teach patients self-care tools for a variety of health related concerns. Renee encourages her students to trust their own intuition and provides education to support each person’s unique journey toward healing and wholeness.