2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Healthy Heart!
With Valarie McConville, OT and Renee Zambo, RYT
April 7th, 1:00pm – 2:30pm
Registration: $65 (includes take-home materials)

Do you experience fatigue, stress, pain or brain fog? Have you ever had a panic attack? Would you like to learn how to manage stress and improve mental clarity when life feels chaotic and overwhelming?

Join us to learn about Biofeedback for Heart Rate Variability.  This effective, evidence-based tool teaches you how to regulate your heart rate in order to manage stress, negative emotions, and strengthen heart and brain functioning.  Learning these skills trains your nervous system to run more efficiently, which restores energy, improves mental clarity, and deepens connections to yourself and others.

Take this knowledge of a healthy heart into Restorative Yoga postures, where participants are guided to unwind tension in the upper back and chest. Props such as blocks, bolsters, and blankets will be used in each pose to enhance comfort and relaxation. A guided meditation that combines heart centered breathing, mindfulness, and qualities of trust, enthusiasm, and compassion will close out the afternoon.

In this workshop, participants will learn:

  • Biofeedback – the science, how it is used, and view a demonstration
  • A Heart-Focused Breathing technique for self-regulation
  • Movements for unwinding stress and tension in the upper back and chest
  • Affirmations for qualities of self confidence and joy
  • A Loving – Kindness Meditation on compassion towards oneself and others     

Take home materials and handouts included.

Participants will have access to discounted one-on-one Biofeedback appointments with Valarie and a Yoga Therapy session with Renee.

All mats and props are provided.

Space is limited, and pre-registration is required. Register online or by calling (773) 296-6700.

Valarie McConville, OT is WholeHeatlh Chicago’s Occupational Therapist who teaches patients to manage stress, hypertension, anxiety and other issues using an array of tools including biofeedback.

Renee Zambo, RYT is Wholehealth Chicago’s Yoga Therapist who works with patients individually and in group settings to develop practices that promote healthy movement, relaxation, and mindfulness.

 

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Upcoming Workshops

**Finding Your Calm
Tuesday June 5, 6:00 – 7:30pm
Christine Savas, LPC & Renee Zambo, RYT
Fee: $65 (including take-home materials)

Are you looking for ways to wind down amidst a hectic schedule?  Do you want to learn how to deal with ongoing stress?  Do you need tools to help you relax, but aren’t sure how or where to start? Join WholeHealth Chicago’s Clinical Psychotherapist Christine Savas and Yoga Therapist Renee Zambo for an evening of education on the importance of slowing down.

Space is limited and registration is required.
Please register online or by calling (773) 296-6700
More>>

 

**Shamanic Healing Clinic
Monday, June 11, 2018
with Katie Oberlin, HTCP
30-Minute Sessions ~ $40.00 (regularly $55.00)

Summer is just around the corner with the Solstice approaching on June 21st. Shamanically speaking, this is a great time to harness the power of the Earth element to ground your intentions and welcome it as a container for taking action in positive ways.

Experience a shamanic healing session.
Have you been thinking about new ways to address your health? Or build new relationships? Or be more authentically present in your work?

Take this opportunity to support this time of transition from Spring into Summer with an individual 30-minute session.

Registration
By appointment only, June 11, 12 – 5 pm
Half-hour session for $40 (regular price $55)
Please call 773-296-6700 to register.
More>>

 

***Vaginal Rejuvenation Workshop
Thursday, June 14, 2018;  6:00 – 8:00 PM
Mari Stecker, LAc & Renee Zambo, RYT
Fee: $65

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

Space is limited and registration is required.
Please register online or by calling (773) 296-6700
More>>

 

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