Energize and Detox!
with Yoga Therapy
March 24th 1:00pm – 2:30pm
Registration: $49 (includes take home materials)
Do you suffer from a sluggish digestive system, constipation, and/or bloating? Are you looking for ways to increase energy in the morning and throughout the day?
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo for an afternoon of energizing techniques and digestive detox. The workshop will begin with an exploration of the physical, energetic, and psycho-emotional components of our abdominal center from Yoga Philosophy. Specific foods for stimulation and elimination, as well as lifestyle suggestions, will be introduced from the practice of Ayurveda.
Following discussion, participants will be lead through a balanced sequence of movements to elongate, engage, and twist the abdominal center. Breathing techniques (pranayama) will further stimulate energy and promote detoxification. The workshop will end with a light meditation for the health and wellness around all aspects of our abdominal center.
In this workshop you will lean:
● The physical, energetic, and psycho-emotional components of our abdominal center from Yoga Philosophy
● Lifestyle and diet suggestions from the practice of Ayurveda
● Movements and breathing techniques to stimulate movement and elimination.
● A light meditation on the overall health of our digestive and eliminatory systems.
$49 registration (includes take home materials)
Space is limited, and registration is required. Register online here or by calling (773) 296-6700.