2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Yoga Therapy For Digestive Health

Saturday, April 22; 1-3 pm

Are you interested in learning about self-care tools for digestive health?

Your tummy is one of the most sensitive areas of your body. It sits at the center of your being— literally forming your core–and is lined with hundreds of millions of nerve endings. Our bellies affect everything from the immune system to mood. Many factors influence digestive health, including the external environment, the foods we eat, and internal stress.

Join us Saturday, April 22, for an afternoon of education and yoga therapy techniques for healing the digestive system. WholeHealth’s Nurse Practitioner Katie McManigal will discuss the biology of the digestive system and the many environmental factors affecting it. Renee Zambo, WholeHealth Chicago’s Yoga Therapist, will lead participants through a series of breathing techniques and postures designed to ground and soothe the entire GI system. The workshop will end with a mindful eating exercise to further explore our relationship to food and digestion.

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.

Questions? Please email Renee at renee@wholehealthchicago.com

 

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Upcoming Workshops

**Spring Equinox: Shamanic Healing Clinic
Wednesday, March 20, 2019, 5:45 – 7:30 PM
With Healing Touch practitioner, Katie Oberlin, HTCP/1
Course Fee: $55.00
(includes a light snack and take-home materials)

As winter gives way to spring, it’s time to clear stagnant energy and expand into the new possibilities that this time of year represents.

This workshop will include:
-How to incorporate shamanism into contemporary life
-Teachings about the 6 directions of the medicine wheel
-Individual and group healings

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**Healing Touch for Self and Others: The Chakra Connection
Thursday, April 4, 2019, 5:45-7:30 PM
With Healing Touch practitioner, Katie Oberlin, HTCP/1
$55 course fee

Find out how Healing Touch can expand your awareness of an energetic holistic approach for healing and wellbeing.

In this hands-on workshop, you will learn how to do the Chakra Connection, a simple method that will help you experience:
-relief from pain, anxiety illness, and stress
-more balance and direction in your life
-ways to bring relief to others

Space is limited and registration is required.
Please Register online.
Call the Center for additional information at (773) 296-6700
More>>

 

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