An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.
4 Group Sessions with Meghan Roekle, PsyD.
Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.
In this class you will learn to combine two deep healing techniques—Byron Katie’s inquiry process, and an embodiment practice that helps you to both feel grounded and to release inner tensions related to stressful thoughts. In 8 hours of group work you will learn from others as well, able to see how much toxic conditioning we all share. You will walk away with practical tools and a sense of community!
Embodiment meditation is the practice of inhabiting your body. Many of us are ‘in our heads’ and thus not ‘in’ our bodies. Embodiment work can help us to feel more present and alive; we are in what is happening, versus thinking about it—and thus more in touch with our direct sensory experiences.
Tuesdays from 6:00-8:00pm; beginning May 23rd
2265 N Clybourn Avenue, Chicago, IL 60614
-12 spots available. Some previous meditation and/or therapy experience helpful.
–Sign up online here or call 773-296-6700 to reserve your spot.
-$290 flat fee for the 4 sessions, due at registration.