2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Weight Loss Class the Qigong Way-January 2016

Saturday, January 23, 2016
3:00-4:30 PM
WholeHealth Chicago
2522 N. Lincoln Avenue, Chicago

Non-traditional weight loss techniques.

How would you like to lose weight and keep it off?  No gimmicks, honest!  Learn unique, non-traditional ancient Chinese techniques to help increase your metabolism and supports weight loss.

The techniques are simple to learn and to practice with no wear and tear on your body. Slight modifications in your diet may help but it is not necessary. Exercise is optional but not necessary. This technique takes only ten minutes a day to do in the privacy of your home.

Learning this practice takes only one hour and it’s easy to do. Daily practice can increase energy, encourage restful sleep and supports internal organ health. You’ll learn more benefits during the class.

The investment for this class is only $50 per person. When you register for the class, you have nothing to lose except your unwanted pounds….

Contact Samson Wong at samsonwong5202@yahoo.com for more information and to register.

Posted in Knowledge Base, W, Weight Issues, Workshops Tagged with: ,
4 comments on “Weight Loss Class the Qigong Way-January 2016
  1. Rosalind Harris says:

    I live in Mississippi, is there a way I can pay and view the information via the net ?

    Thanks

  2. cliffmaurer says:

    Hi Rosalind – we have discussed setting up a video pod-cast for certain workshops. Please keep an eye on our website in the coming months as we start to produce these. We hope the weather is better in Mississippi than it is here in chilly Chicago!
    -Dr M

  3. Suzanne says:

    Will you be hosting another weight loss Gigong way session? I would be interested and maybe have some friends to join along.

  4. cliffmaurer says:

    Hi Suzanne – Nothing is currently scheduled, but please keep an eye on our Workshop calendar. I’ll let Sam know that you’re interested.
    Best wishes,
    Dr M.

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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