2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

FULLY ALIVE IN THE HERE AND NOW: A SPRING STRESS CLEANSE-May 2015

Sundays May 31 – June 21
2:00pm to 4:00pm

There’s nothing like life in the present moment! When our minds are at peace and our bodies are free from tension we see others and ourselves in the light of love and understanding and we feel in tune with ourselves and the world. This is our natural state, yet, over time, the stresses and pressures of daily life take their toll, leaving us depleted and disconnected.

In this four-week workshop, you will learn mindfulness and embodiment practices that will cleanse the clutter of everyday life and restore your vitality and resilience. Together we will practice stress-relieving meditations, guided visualizations, and meditative yoga that will reconnect you to your deepest self, the core of your being. We will also discuss how to integrate these practices into daily life.

Investment: $180 for all four weeks

Presenters
Bill Epperly, PhD, has been teaching meditation and embodiment practices across Chicagoland for over fifteen years. He teaches mindfulness at Loyola University and is on the faculty at Infinity Foundation in Highland Park. He is a lifelong student of eastern and western spiritual traditions as well as contemporary approaches to spirituality and healing.

Renee Zambo is a 450hr Yoga Teacher through Integrative Yoga Therapy, and has been teaching in Chicago for five years. From a young age, Renee has been drawn to the approach of yoga as therapy for its all-encompassing mental, physical, and emotional benefits. She works with individuals and groups to explore how yoga therapy can bring wellness into everyone’s life.

Space is limited and pre-registration is required.
To register, contact Renee at Renee@wholehealthchicago.com or 313-205-1992

Posted in F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Workshops Tagged with: , ,
4 comments on “FULLY ALIVE IN THE HERE AND NOW: A SPRING STRESS CLEANSE-May 2015
  1. Very good article. I certainly love this site.
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  4. Thanks for sharing your thoughts on mindfulness.
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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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