2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Stress Reduction for the Holidays-December 2014

Wednesday, December 10th (6:30 – 8:30 pm) or Sunday, December 14th (12:00 – 2:00 pm)

The Holiday Season can mean time spent with family and friends, work parties, social gatherings, and the closing of a year. Joyous occasions can also be stressful as to-do lists are longer and anticipation is greater. The closing of the year brings many deadlines, either professional ones that must be met, or personal goals to close the year. For others, the joy of the holidays is overshadowed by a feeling of loneliness, or the loss of a loved one.

Stress Reduction for the Holidays at WholeHealth Chicago will address anxiety and stress that manifest uniquely in each person. Mindfulness and meditation will be used to acknowledge the mental or emotional stress of the holidays, and reestablish a sense of gratitude, contentment from within, and a vision of yourself closing out the year. Gentle movements and breathing techniques will be used to see where we hold tension and stress in the body, and discover how we can open and unlock healing energy.

Pre-registration and payment upon registration is required, as space is limited. To register, call (773) 296-6700.  Price- $30

Stress Reduction for the Holidays will be held at Whole HealthChicago, 2522 N. Lincoln Ave, Chicago IL.

Renee Zambo is a 450hr Yoga Instructor through Integrative Yoga Therapy. Renee began practicing yoga from a book when she was sixteen as a way to reduce stress, connect to her body and center her mind in high school.  The physical and mental benefits continued to prove themselves for the six years preceding her first Teacher Training Program in 2010. Renee continues to study Yoga Therapy and is very interested in helping others find how they can connect and heal their body, mind and spirit.

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Upcoming Workshops

**Pain Relief with Myofascial Balls
Tuesday, October 29, 6-8pm
With Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $65.00
(includes WholeHealth Chicago Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join WholeHealth Chicago’s Yoga and Movement Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

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