2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Gentle Yoga For Digestive Health-November 2014

Sunday, Nov 16, 2014
Noon to 2:30 pm; $40

The holiday season brings countless occasions to celebrate with family, friends, and coworkers, leading to periods of higher stress, overindulgence, and indigestion.

Just in time for Thanksgiving, Gentle Yoga for Digestive Health will take an in-depth look at the function of the digestive system, how it responds to stress and over-eating/drinking, and healing practices for digestive health. Accessible to all levels, the workshop will teach breathing techniques; short, guided meditations; and gentle movement to facilitate healing. You’ll leave with the tools you need to cultivate a balanced and detoxified digestive system, through the holidays and beyond.

For more information or to sign up, contact Renee at Renee@wholehealthchicago.com or call (773) 296-6700.

Renee Zambo is a 450-hour yoga instructor through Integrative Yoga Therapy. She started practicing yoga from a book when she was 16 as a way to reduce stress, connect to her body, and center her mind in high school. The physical and mental benefits continued to prove themselves for the six years preceding her first teacher training program in 2010. Renee continues to study yoga therapy and is very interested in helping others connect and heal body, mind, and spirit.

Leave a Comment


  1. Catherine says:

    are there spots(2) still available for this class?

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Upcoming Workshops

**Pain Relief with Myofascial Balls
Tuesday, October 29, 6-8pm
With Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $65.00
(includes WholeHealth Chicago Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join WholeHealth Chicago’s Yoga and Movement Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

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