2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: August 2012

The HCG Diet Actually Works

I imagine diet books began appearing worldwide shortly after the Gutenberg Bible hit the shelves. And ever since, physicians, nutritionists, alchemists, personal trainers, and others have attempted to convince us that their diet is the one that will change everything. All diets fail for the same reason, an assertion I base on my experience both as a practicing physician and as an overweight practicing physician. Read More

Posted in Blog, D, H, Knowledge Base, Weight Issues Tagged with: ,

Case Study: Hidden Food Sensitivities

Let me begin this case study health tip with some related background. Girding their corporate loins for the arrival of the Affordable Care Act (ACA), the health insurance industry has taken some predictable steps to prepare for 35 million new enrollees, many of whom, having had no health care most of their lives, are probably not in the pink. One of the most disturbing of Read More

Posted in Allergies & Food Sensitivities, Blog, C, Case Studies, F, H, Knowledge Base

Functional Medicine Diagnosis and Treatment: Be Your Own Doctor

Posted 08/12/2012 Several previous health tips have mentioned the phrase “functional medicine” and I have a sneaking suspicion that many readers aren’t quite sure what it is, how it works, or how it differs from the conventional treatment you’ve likely been receiving all your life. Today, walk alongside me and try your hand at diagnosing digestive problems using a functional medicine approach. As a quick Read More

Posted in Blog, F, Healthy Lifestyle, Knowledge Base Tagged with: , ,

Worrisome Trends in Health Care

Philosophically, by now you’ve gathered I was pleased that the Affordable Care Act (ACA) leaped nearly all its hurdles and will be taking effect in a couple years. It was simply wrong that the US has within its borders 40 million citizens with no access to our health care system, and also that insurers could cherry-pick people without “pre-existing conditions” and legally exclude patients who Read More

Posted in Blog, Health Insurance Issues, Knowledge Base, W Tagged with:

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Upcoming Workshops

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Herbs for Lyme Disease
September 30th, 1:00 pm – 2:30 pm
With Seanna Tully, MSTOM, LAc, RH(AHG)

Join us for an introduction in the use of herbs in the treatment of Lyme disease.

In this workshop you will receive:
*A primer on herbs used for Lyme and herbal energetics
*Guidelines on dosing and correct use
*Gain self-help tools for you and your family

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00pm
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

Recent Health Tips

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September Sale: 20% Off Metagenics Children’s Formulas

Make sure to start the school year off on the right foot! Support your little ones with a variety of Metagenics children’s formulas, all 20% off during the month of September.  More>>