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Month: February 2010

Your Sex Drive, the FDA, and Big Pharma

Strange trio, right? But keep this health tip in mind a few months from now when you’re watching a sexually charged TV commercial for a (yet unnamed) prescription libido enhancer as your wonder “Didn’t I read about this somewhere?”

Posted in B, Big Pharma Evils, Blog, F, Knowledge Base, S, Sexual Health Tagged with: , ,

Healthcare PTSD

A new syndrome is on the rise, and I call it healthcare PTSD (post-traumatic stress disorder). I’m seeing more and more examples of it among my new patients and it’s got me worried. Why? Patients are coming to me with symptoms of depression/anxiety and/or obsessive thinking triggered by having entered the health care system. Our US health care system, allegedly the finest in the world.

Posted in Blog, H, Healthy Lifestyle, Knowledge Base Tagged with:

Riboflavin (vitamin B2)

Riboflavin is a water-soluble vitamin which is also known as vitamin B-2 or vitamin G. Riboflavin plays a key role in the metabolism of carbohydrates, fats, and proteins in the body. In the body, riboflavin is converted into flavin mononucleotide (FMN), which is then converted to the coenzyme, flavin adenine dinucleotide (FAD). As part of the electron transport chain in the mitochondria, FAD is central to each cell’s energy production. These two flavoproteins and other enzymes that rely on them are also involved in the metabolism of several other vitamins.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, R Tagged with: ,

Pyruvate

Pyruvate is a salt form of pyruvic acid, a naturally occuring chemical that is important in the energy-generating reaction in animal cells know as the Kreb’s cycle.

Posted in Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P Tagged with:

Psyllium

Rich in soluble fiber, psyllium seeds and their husks have long been enlisted to ease constipation and digestive system upset. During the Middle Ages, Arab physicians regularly recommended a formula for constipation that included psyllium as a principal ingredient. Today, a number of studies suggest that psyllium may also be effective in lowering cholesterol, promoting weight loss (it makes you feel full), and aiding numerous other conditions.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P Tagged with: , , , , , , , ,

Prickly Pear

A symbol of the Rio Grande valley, the prickly pear cactus (genus Opuntia) boasts thorny pads, colorful large flowers, and succulent fruits, and its distinctive image is proudly displayed on the Mexican flag. For centuries, native peoples living in the deserts of Mexico, the southern United States, and parts of South America relied on this robust desert plant for food and healing. Many of these traditions were carried on by European settlers, who then also transported the plant’s seeds to Europe and around the world.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P Tagged with: , ,

Policosanol

Policosanol is a unique natural product derived from sugar cane wax and beeswax: It has proved effective at reducing cholesterol levels and for some individuals may be a reasonable natural alternative to the commonly prescribed “statin-type” cholesterol-lowering drugs.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P Tagged with:

Phyllanthus/Ayurvedic Liver support combination

The flowering herb Phyllanthus amarusis indigenous to India, where it has long been used by practitioners of traditional Ayurvedic medicine to treat liver problems. In recent years scientists have discovered compounds in the herb that fight the virus responsible for causing hepatitis B, a chronic and potentially serious liver inflammation that can cause jaundice, fatigue, and other problems. Phyllanthus may contain other as-yet-unidentified substances that protect the liver as well.

Posted in Alternative Therapies, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P Tagged with:

Pelargonium sidoides (African geranium)

Commonly known as geranium, Pelargonium sidoides is part of a genus of flowering plants first cultivated in South Africa. Geraniums, which bloom in a variety of shapes and colors, are typically grown for their beauty; and some fragrant species of Pelargonium are used to create perfumes. But the P. sidoides species also offers medicinal benefits. It has a long history in tribal South Africa as being used to treat coughs, upper respiratory infections and gastrointestinal illnesses. P. sidoides is often marketed as EPs 7630 or Umckaloabo, meaning “heavy cough” in Zulu tribal language.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P Tagged with: , ,

PABA (para-aminobenzoic acid)

An abbreviation for para-aminobenzoic acid, PABA appears to be a component of folic acid, a member of the B family of vitamins. It plays a role in breaking down and using proteins, and in forming red blood cells.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P Tagged with:

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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