2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Circles of Light

A Circle of Light is a group of heart-centered individuals who have gathered to support one another in bringing their inner light ~their Spirit~ into the world.

MISSION STATEMENT

We each have so many inner gifts and so much inner light to offer the world. In following our hearts, realizing our dreams and becoming our highest vision of ourselves, we bring these gifts forth. The purpose of Circles of Light is to help you manifest those dreams, share your light, and build your community.

You must give birth to your images.
They are the future waiting to be born …
the future must enter you
long before it happens. ~ Rainer Maria Rilke

COURSE DESCRIPTION

I ~ Envisioning Your Goal
“The inner voice will not disappoint
the hoping soul.” ~Schiller
What do you want in your life? We will use meditation, guided imagery and journaling to explore possibilities. You will select your most meaningful vision to focus on throughout (and beyond) the workshop.

II ~ Picture Worth a 1,000 Words
“Every image leads me to its conclusion.” ~Unknown
How will your vision look? We will work from the heart for guidance to fashion a “Spirit Collage”… a collection of images to focus
and energize the vision.

III ~ Living the Vision
“Imagination lays the tracks for
reality to follow.” ~Casey
How will it feel to already be living your vision? We will engage the Law of Attraction by time-traveling to the future in an imagery experience and cultivating an “attitude of gratitude” to shift our emotional energy.

IV ~ Affirmations for Success
“What we think, that we become.” ~Gandhi
How to maintain positive thinking? We will practice strategies that build self-confidence and positive thinking to overcome fears, and create a personal take-home plan for success.

ABOUT THE WORKSHOP

Saturday, January 9, 2010
9:00-4:00
WholeHealth Chicago
2522 N. Lincoln Avenue, Chicago

This six hour workshop challenges you to explore deeply “What do I want in my life?” And then, within a supportive circle, choose your dearest desire and apply time-honored mind/body/spirit skills to manifest your vision.

MANIFESTATION SKILLS
Journaling
Gratitude
Meditation
Affirmations
Spirit Collage
Guided Imagery
Inner Reflection
Intuitive Guidance

ABOUT THE INSTRUCTOR
Mary Sinclair EdD, HTCP/

…has been visioning and reinventing herself from the inside out for as long as she can remember. Competitive sports, love of teaching, university life, gardening, Healing Touch, guided imagery for cancer, creativity, holistic wellness …throughout it all Mary is fascinated with cultivating inner resources. This workshop is a culmination of a life’s worth of searching and discovering that…
“It’s what’s inside that counts.”

WORKSHOP REGISTRATION

Register by December 31 for the
Early Bird Special ~ $10 off the $100 fee

For more information contact Mary Sinclair mjswellness@aol.com or 630-913-9090

To register contact Katie Oberlin
katieoberlin@wholehealthchicago.com

A “How-To” Workshop for
Manifesting Your Visions

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DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

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