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Circles of Light

A Circle of Light is a group of heart-centered individuals who have gathered to support one another in bringing their inner light ~their Spirit~ into the world.

MISSION STATEMENT

We each have so many inner gifts and so much inner light to offer the world. In following our hearts, realizing our dreams and becoming our highest vision of ourselves, we bring these gifts forth. The purpose of Circles of Light is to help you manifest those dreams, share your light, and build your community.

You must give birth to your images.
They are the future waiting to be born …
the future must enter you
long before it happens. ~ Rainer Maria Rilke

COURSE DESCRIPTION

I ~ Envisioning Your Goal
“The inner voice will not disappoint
the hoping soul.” ~Schiller
What do you want in your life? We will use meditation, guided imagery and journaling to explore possibilities. You will select your most meaningful vision to focus on throughout (and beyond) the workshop.

II ~ Picture Worth a 1,000 Words
“Every image leads me to its conclusion.” ~Unknown
How will your vision look? We will work from the heart for guidance to fashion a “Spirit Collage”… a collection of images to focus
and energize the vision.

III ~ Living the Vision
“Imagination lays the tracks for
reality to follow.” ~Casey
How will it feel to already be living your vision? We will engage the Law of Attraction by time-traveling to the future in an imagery experience and cultivating an “attitude of gratitude” to shift our emotional energy.

IV ~ Affirmations for Success
“What we think, that we become.” ~Gandhi
How to maintain positive thinking? We will practice strategies that build self-confidence and positive thinking to overcome fears, and create a personal take-home plan for success.

ABOUT THE WORKSHOP

Saturday, January 9, 2010
9:00-4:00
WholeHealth Chicago
2522 N. Lincoln Avenue, Chicago

This six hour workshop challenges you to explore deeply “What do I want in my life?” And then, within a supportive circle, choose your dearest desire and apply time-honored mind/body/spirit skills to manifest your vision.

MANIFESTATION SKILLS
Journaling
Gratitude
Meditation
Affirmations
Spirit Collage
Guided Imagery
Inner Reflection
Intuitive Guidance

ABOUT THE INSTRUCTOR
Mary Sinclair EdD, HTCP/

…has been visioning and reinventing herself from the inside out for as long as she can remember. Competitive sports, love of teaching, university life, gardening, Healing Touch, guided imagery for cancer, creativity, holistic wellness …throughout it all Mary is fascinated with cultivating inner resources. This workshop is a culmination of a life’s worth of searching and discovering that…
“It’s what’s inside that counts.”

WORKSHOP REGISTRATION

Register by December 31 for the
Early Bird Special ~ $10 off the $100 fee

For more information contact Mary Sinclair mjswellness@aol.com or 630-913-9090

To register contact Katie Oberlin
katieoberlin@wholehealthchicago.com

A “How-To” Workshop for
Manifesting Your Visions

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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