2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: November 2009

Still More on the Flu

Beyond reading the newspapers, I can tell by the number of e-mails requesting either quick information or phoned-in prescriptions for Tamiflu that the number of flu cases is rising. Despite the scary headlines (any headline about children dead of flu is truly horrifying), the overall number of fatalities remains small.

Posted in Blog, Diseases, F, Knowledge Base Tagged with: , ,

More on Infertility

Many couples struggle with issues of infertility, and last week I voiced my concern about the one-size-fits-all approach that most conventional infertility centers take, along with their reluctance to offer simple, inexpensive, and safe nutritional and alternative therapies first.

Posted in Acupuncture/Traditional Chinese Medicine, Blog, I, Knowledge Base, Women's Health Tagged with: , , , ,

Thoughts on Infertility, Part 1

I don’t care much for the infertility industry, and let me say right up front that I know some of you are deeply grateful to it for helping you create your precious child. I love kids too. I simply don’t care for the business that infertility has become.

My first issue with infertility clinics is their utter lack of interest when it comes to approaches less drastic than all the tests, hormones, and surgical procedures. Part of the problem is the gynecologists themselves. Largely because of malpractice fears (their premiums are breathtaking), gynecologists follow the straight and narrow menu of high-tech fertility enhancers. However, it’s worth mentioning too that infertility centers are businesses that wouldn’t make as much money offering nutritional counseling as they do by performing in vitro fertilization.

Posted in Blog, I, Knowledge Base, Women's Health Tagged with: , , , , , , ,

Q&A: Tanning Beds to Boost Vitamin D and Serotonin?

Click here for the original post. Q: You write a lot about how sunshine increases vitamin D and serotonin. Do you recommend using a tanning bed or booth to accomplish this? A: Short answer: No. Longer answer: You shouldn’t be using ultraviolet tanning salons for anything. A World Health Organization position paper on tanning beds placed them at highest risk as a cause of skin Read More

Posted in Blog, D, Healthy Lifestyle, Knowledge Base, Q, S, V Tagged with: , ,

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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