2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: June 2009

This is Your Moment (And You Didn’t Even Know It)

I’m surprised there’s been no mention in the newspapers or on TV of a newly published article from the prestigious American Journal of Medicine. Maybe it’s that we’re all suffering a bit of bad-news fatigue and the media decided to take mercy on us. Let’s face it. The conclusions from an immense survey (40,000 participants in 89 communities across the US) are not a source Read More

Posted in Blog, H, Healthy Lifestyle, Knowledge Base Tagged with: ,

Thinking Out of the Box

Posted 06/23/2009 Patients linked me to a couple of interesting articles last week, one from Newsweek (a magazine I thought no one read anymore) bashing the health advice given on Oprah’s TV show as harmful to your health because it was unscientific and unproven. The other, a thoughtful rebuttal by Dr. Deepak Chopra, was posted at Huffington Post. If you’ve got time for these, they’re Read More

Posted in Blog, Integrative Medicine, Knowledge Base, O, T Tagged with: , , ,

Astonishingly Unhealthful Eating

Click here for the Health Tip link. This all began when one of the pharmaceutical reps brought in some “treats” for our staff. Bringing morning snacks is one of those strange drug company rituals that’s been occurring for decades across the US. And recently, snack dispensing is on the rise because new government restrictions make it illegal for companies to give doctors anything (pens, pads Read More

Posted in Blog, E, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

Women in the Asylum

Posted 06/09/2009 I’d wanted to see The Walls, the new play now having its world premiere at Steppenwolf Garage Theatre, for both personal and professional reasons. Chicago playwright Lisa Dillman and the members of Rivendell Theatre Ensemble have created a dramatic and troubling work about women as victims of involuntary psychiatric hospital admission, once called commitment (as in “she was committed last week”). If your Read More

Posted in A, Blog, Knowledge Base, Mental Health, Women's Health Tagged with: , ,

Asparagus Root

Native to Europe and the Middle East, during the past fifty years asparagus has grown so popular as a vegetable that farmers now grow it around the world. Before this, asparagus had a long history as an herbal medicine.

Posted in A, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

DLPA (D, L Phenylalanine)

DLPA is a depression fighting mixture that combines two forms of the amino acid, phenylalanine. The L-portion of phenylalanine, found in protein-rich foods, bolsters mood-elevating chemicals in the brain, specifically dopamine and nor-epinephrine, while The “D” form of phenylalanine is made synthetically in a laboratory. It appears to block a nervous system enzyme that amplifies pain signals. In other words, DLPA may prevent the breakdown of the brain’s natural pain relieving chemicals. This one-two punch can relieve minor episodes of depression and chronic pain syndromes. The DLPA combo is preferable to the pure L-form, which has been associated with increases in blood pressure.

Posted in D, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

Ashwagandha

During the past decade, physician, teacher and overall health guru Dr. Deepak Chopra has been instrumental introducing the 5,000 year old Indian holistic medical system known as Ayurveda to the West. Ayurveda promotes significant lifestyle change, including diet, exercise, meditation and bodywork. In addition, a vast number of herbs, many used for millennia, are now being introduced by its practitioners.

Posted in A, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , ,

CASE STUDY: C’est Moi

If I hadn’t been experiencing an annoying sensation in my throat with every swallow that in my fears had escalated to advanced throat cancer, the week would otherwise have begun quite nicely. For example, while talking to a new patient with some longstanding neck and shoulder issues, I asked if she would mind if my associate, chiropractor Dr. Paul Rubin, stepped in to help with Read More

Posted in Blog, C, Case Studies, Knowledge Base Tagged with:

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

Recent Health Tips

  • Women and ADHD, Part 1

    Already ten minutes late for her first appointment, Claire phoned from her car that she’d be in the office in five minutes. Fifteen minutes later, arriving flustered and embarrassed, she blurted “Oh my gosh, I left all the forms on my kitchen table, but I …Read More »
  • The Dangerous Myth of Opioid Addiction

    Trying to reduce the pain of my patients plays a major role in my day-to-day life as a doctor. When I was in training, there was a big debate going on: Should a doctor prescribe an opioid for non-cancer pain? The answer was Never! In …Read More »

August Sale: 20% Off All Hyland Homeopathic Products

Hyland’s has been trusted for generations to provide safe, effective, homeopathic medicines for every member of the family.  Take 20% off these products during August.  Read more>>