2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Bromelain/Quercetin

What Is It?

When dealing with inflammatory conditions (such as eczema or allergies), there are several good reasons to consider products that combine bromelain, a natural anti-inflammatory derived from pineapples, and quercetin, a plant pigment (or flavonoid) prominent in apples and onions.

The main advantages of using combination bromelain/quercetin capsules are cost and convenience. Taking them together is also a smart move because they enhance each other’s anti-inflammatory actions. In addition, bromelain seems to increase the absorption of quercetin into the bloodstream.

With a combination product, the inflammation and itching of eczema may respond more rapidly than when either supplement is used alone. The same positive dynamic occurs when treating common allergy symptoms. Quercetin, a natural antihistamine, may be particularly helpful in relieving hay fever and other allergic reactions.

As a rule of thumb when calculating a combination dosage, try to get approximately the same number of milligrams of quercetin and bromelain. Finding a product that provides this balance may be a little tricky, so an approximation is just fine.

For more information on bromelain or quercetin, see the separate entries in the WholeHealth Chicago Reference Library.

General Interaction

Although no problems have ever been reported, theoretically you should use caution when combining bromelain with anticoagulants (blood thinners), such as coumadin or warfarin; as an extremely mild blood-thinner itself, bromelain increases the effect of a second blood-thinner. The best approach for anyone concerned about possible interactions with a specific drug or dietary supplement is to refer to the separate bromelain or quercetin entry in our WholeHealth Chicago Reference Library.

Cautions

While bromelain and quercetin are generally considered safe, even at high doses, avoid taking this combination if you have an active gastric or duodenal ulcer. In addition, bromelain can actually cause an allergic reaction (red or itchy eyes, sneezing, running nose, throat irritation) in people who are sensitive to pineapples.

Check with your doctor before taking bromelain if you’re on prescription anti-inflammatory medication.

Ailments-Dosage

Allergies 100-200 mg bromelain and 400-500 mg quercetin 3 times a day between meals
Eczema 300 mg quercetin 3 times a day and 500 mg bromelain twice a day between meals (supplying 4,000 GDU or 6,000 MCU daily)

Doctor Recommendations
David Edelberg, M.D.

Many people with allergies clearly benefit from antihistamine medications. But nearly as many find the side effects distinctly unpleasant. This is where quercetin, especially when combined with the absorption-enhancing enzyme bromelain, may be helpful. Quercetin is apparently able to block both the manufacture and release of histamine, reducing inflammation in the airways and lungs.

HOW IT HELPS ALLERGIES

There are two good reasons to combine quercetin, a plant pigment that quells inflammation and has long been used for allergies and other inflammatory conditions, with the pineapple enzyme, bromelain. Not only is bromelain another natural anti-inflammatory, but it may actually enhance the absorption of quercetin into the bloodstream.

WHAT TO LOOK FOR

The quercetin-bromelain combination may be hard to find. Quercetin by itself is available in both capsule and powdered form. Bromelain comes in capsules. Any combination requires at least 300 mg of quercetin to produce an antihistamine effect.

OTHER SUGGESTIONS

Although allergic reactions are always possible, quercetin and bromelain are both extremely safe even in large quantities. For maximum absorption, you’re best off taking this particular combination on an empty stomach, or at least half an hour before or two hours after a meal.

For product recommendations and orders from the Natural Apothecary click here or call 773-296-6700, ext. 2001.


Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Health Tips

Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

Upcoming Workshops

**Adrenal Boost!
Tue, April 28, 6:00 PM – 8:00 PM
With Naturopath Caley Scott and Yoga Therapist Renee Zambo

Course Fee: $75.00
(Includes custom adrenal herbal tincture and a description of yoga practices you can do at home.)

Feeling Tired? Need help improving fatigue? Learn to boost your energy! Dr. Scott will teach you about herbs that support your adrenal glands to help boost your energy and adapt to stress. Renee will teach practices that restore and build energy, support daily activities, and ensure sound rest at night. More →

Recent Health Tips

  • Immune Superstar #2: Zinc

    Take zinc picolinate 50 mg daily. We’ve known for decades that the element zinc plays many significant roles in physiology, especially when it comes to the immune system. It’s also true that zinc-deficient individuals are more susceptible to a variety of diseases caused by bacteria and viruses. Zinc is a powerful player It’s involved in maintaining the protective barrier of your skin, respiratory, and gastrointestinal Read More

  • Ibuprofen And Other NSAIDs: Yes or No in the Age of Covid-19?

    The story’s familiar. You have joint aches and pains, a headache, fever, or menstrual cramps and you reach for a bottle of aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve). What these drugs have in common is that they belong to a class called NSAIDs—non-steroidal anti-inflammatory drugs. Here’s a list of them. NSAIDs are generally safe, typically effective, and inexpensive, and as a chiropractic physician when Read More

  • Coronavirus Immune Superstar #1: Vitamin D

    Take 5000 IU daily. Here’s why: • The role of vitamin D in the human body is complex, with ramifications well beyond healthy bones. One of D’s effects is to trigger your immune system into a high-alert, anti-viral state. • Low Vitamin D increases your susceptibility to viral infections, likely including Covid-19. Former CDC director Tom Frieden has publicly stated that vitamin D may protect Read More

Join our Discount Program

Member benefits include 10% off all your purchases. Low, one-time membership fee of $25 ($35 for family).

MORE INFORMATION

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!