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Music Therapy

What Is It?
Music therapy is the use of music to induce relaxation, promote healing, enhance mental functioning, and create an overall sense of well-being. Individuals doing music therapy typically listen to or perform music under the guidance of a specially trained and certified music therapist. Considered one of the “creative arts therapies” or “expressive therapies” (which include art therapy, dance therapy, writing therapy, and drama therapy), music therapy can be used alone or in conjunction with other therapies or healing treatments.

Music therapists work with all age groups, from infants to the elderly, and can be found in a variety of settings, including private practice, schools, senior centers and nursing homes, outpatient clinics, psychiatric and medical hospitals, and hospices.

Music as therapy is almost as old as civilization itself. The ancient Greek philosophers believed that music could facilitate healing, as did early Native Americans, who used chanting and other musical practices as part of their healing rituals. In the Unites States, music therapy as a formal discipline was first employed during World War I to help disabled soldiers in Veterans Administration hospitals. The first music therapy degrees were granted in the 1940s, and the American Music Therapy Association (AMTA) was founded in 1998.

How Does It Work?
Most people tend to experience a visceral reaction to music: a burst of energy upon hearing an upbeat song or a sense of calm during a soothing classical piece. Music therapy harnesses this connection between music and mood. Moreover, scientific studies show that music can affect physiological functions, such as respiration, heart rate, and blood pressure, as well. Music has also been shown to lower amounts of the hormone cortisol, which becomes elevated under stress, and to increase the release of endorphins, the body’s natural “feel-good” hormones.

Music therapists often use music to communicate. With its beat, melody, and lyrics, music is a kind of language in and of itself. Because of this, music therapy can be used to help the mentally and physically disabled express themselves. It can also encourage introverted patients to become more outgoing and can be used to draw schizophrenic and autistic patients out of their isolated worlds.

Music therapy can also be beneficial for stroke victims and other patients with neurological problems through a process called “entrainment.” When patients listen to rhythmic music, their muscle movements become synchronized with the beat. As their motions become more regular and efficient, their motor skills improve in turn. Entrainment can also induce a sedative, relaxing response if the music has a slow, steady rhythm.

Music therapy can also distract patients from negative thoughts, feelings, and experiences. For example, the therapy has been effective at helping keep people’s minds from dwelling on the pain of dental work, surgery, and labor.

What You Can Expect
Because music therapists work in many different settings and with many different kinds of patients, treatment programs and durations vary.

If you consult a music therapist for a particular condition, the therapist will first talk to you about your symptoms and needs. In addition, the therapist will assess your emotional well-being, physical health, social functioning, communication abilities, and cognitive skills through your musical responses. Using this information, an appropriate treatment program will the be designed, which will probably include playing music, listening to music, analyzing lyrics, composing songs, improvising, and/or using rhythmic movement. During your regular sessions, the therapist may participate in these activities with you or simply guide you. You may also be encouraged to talk about the images or feelings that are evoked by the music.

You and your therapist will select the music used for your therapy according to your needs and tastes. You can choose any kind of music, from classical or New Age to jazz or rock. You do not need to have previous musical experience or even musical ability to undergo music therapy.

Some music therapy is conducted in a group setting. You might perform music with others who have the same ailment or condition as you, or interact and relax with others as music plays in the background. If you are in the hospital for surgery or to give birth, your music therapy might simply entail listening to your favorite songs to help you relax and reduce pain.

Health Benefits
Studies have found that music therapy is effective at promoting relaxation, relieving anxiety and stress, and treating depression. Music therapy allows people with emotional problems to explore feelings, make positive changes in mood, practice problem solving, and resolve conflicts. It can strengthen communication and physical coordination skills, and improve the physical and mental functioning of those with neurological or developmental disorders.

As far as pain management goes, music therapy is increasingly used in hospitals to reduce the need for medication during childbirth and to complement the use of anesthesia during surgery. It is also used to help ease the pain of chronic ailments such as headache.

Music therapy can also improve the quality of life of terminally ill patients and enhance the well-being of the elderly, including those suffering from Alzheimer’s disease and other forms of dementia. It has also been used to complement the treatment of AIDS, stroke, Parkinson’s, and cancer. Those with learning disabilities and speech and hearing problems may also find music therapy helpful.

How To Choose a Practitioner
Music therapists work in private practice, in institutional settings, and as part of treatment teams that can also include psychiatrists, psychologists, rehabilitation counselors, and primary-care practitioners. There are an estimated 5,000 music therapists currently practicing in the United States.

Make sure your music therapist has completed an approved college music therapy curriculum, including an internship. The therapist should also have earned the designation of Music Therapist, Board Certified (MT-BC) from the Certification Board for Music Therapists or one of the following designations from the National Music Therapy Registry–Registered Music Therapist (RMT), Certified Music Therapist (CMT), or Advanced Certified Music Therapist (ACMT).

To find a qualified music therapist in your area, ask your primary-care physician for a referral or contact the American Music Therapy Association in Silver Spring, Maryland. Try to interview several therapists before making your selection; you should feel very comfortable with the therapist you choose.

Cautions
Music therapy is not for everyone. Some people become agitated by the therapy and some do not respond to it at all.

If you have a specific symptom that you’d like treated with music therapy, consult your primary-care physician first to rule out any serious underlying medical problems.


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DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

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