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Your Bones Need More Than Calcium

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Most people know that calcium supplements are recommended for healthy bones. If you’re really up on the latest data, you’re also adding a good dose of vitamin D3 and magnesium to the mix. However, bones are living tissue and require many other nutrients as well to maintain a healthy, strong matrix.

A few of these lesser-known bone-builders:
• Vitamin K, abundant in leafy green vegetables, plays a key role in bone formation, remodeling, and repair by helping build the protein matrix on which bone is mineralized. Without vitamin K, bones don’t get built in a strong, lattice-like structure, and as a result, are brittle and fragile. In recent studies, vitamin K has been shown to reduce the risk of hip fractures by 73%.

• Zinc is found in the bone matrix and helps stimulate bone-building activity. In fact, people with lower bone density have less zinc in their bone. Zinc is also an important antioxidant that helps suppress bone loss caused by free radical damage and by the normal breakdown of bone as it rebuilds itself.

• Boron, a trace mineral, has a powerful influence on the metabolism of calcium, magnesium, and vitamin D. Boron also exerts an effect on the production of estrogen and DHEA, two hormones helpful for maintaining bone density after menopause.

• Strontium ranelate, distinct from the radioactive Strontium-90, is a promising new osteoporosis treatment from Europe. Since strontium ranelate is chemically similar to calcium, it is drawn to the same sites on bone, adding additional strength. Strontium may also draw additional calcium to the bone.

OsteoPrime Ultra contains these nutrients in the correct amounts, plus the calcium, magnesium, and vitamin D3 required for healthy bones; available in convenient tablets.

For a good book on bone health, check out Dr Alan Gaby’s Preventing & Reversing Osteoporosis.

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**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
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This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
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