2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

All Your Vegetables Soup

Click here for the Health Tip link.

The Triple Whammy Food Plan focuses on eating a wide variety of nutrient-packed fruits and veggies. Carbohydrate timing using complex carbs is at the heart of eating the Triple Whammy way, to help your body generate feel-good serotonin all day, keeping energy and mood up. Read more in The Triple Whammy Cure.

If your holiday experience includes encountering food everywhere–much of it cookies and candy–you’re definitely not alone.

This month we’re featuring nutritious soups and a chili to make when time permits and then freeze in portions that will serve you and your family. Defrost when you need a quick and healthy meal, and serve with a nice spinach salad and some whole-grain bread brushed with olive oil.

You can easily double this soup recipe by doubling the ingredients. A cup makes an excellent mid-morning or mid-afternoon snack that boosts your feel-good serotonin and keeps hunger pangs from magnetically pulling you toward that cookie plate.

Ingredients:
1 cup onion, chopped
1 cup celery, chopped
2 cups red bell pepper, chopped
2 cups potato, chopped (peel on for more nutrition, peel off for a more elegant presentation)
4 cups low-sodium chicken or vegetable broth
2 T red salsa

How to make it:
Into a large soup pot put everything but the salsa.
Bring to a boil over high heat and then reduce heat and simmer, partly covered, for about 25 minutes.
Test the vegetables by inserting a fork. When they’re soft, turn off the heat, remove the lid to let the steam escape, and stir in the salsa.
Cool a bit and then purée in batches in a blender or food processor, being careful to let any steam escape.

Leave a Comment


Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

Health Tips

Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • WholeHealth Chicago Has Re-Opened

    Is WholeHealth Chicago safe? We’ve followed every possible patient safety recommendation written by Dr. Fauci’s team and our practice administrator, Jamie Ozga, sent us five pages of OCD-laden (that’s obsessive-compulsive disorder) procedures to follow. Our front desk, Apothecary staff, and medical assistants have been so precision-trained they could put the Radio City Music Hall Rockettes to shame. If you don’t know who the Rockettes are, Read More

  • Conquering Candida: A Telemedicine Consultation

    You might be reading this Health Tip from a town 40 miles north of Mobile, Alabama, or somewhere west of Pecos, New Mexico, and you might be thinking, “Well, this sounds exactly like what I’ve got but there’s no doctor around here who knows anything about it.” We hear you. You’re a victim of the Candida Wars and telemedicine can help change that. It’s hard Read More

  • Mold Toxicity: A Telemedicine Consultation

    Most people who are ultimately diagnosed with chronic inflammation triggered by black mold have heard somewhere “mold can make you sick.” However, only a few make the connection between their years of ill health and the water damage in their basement or attic, behind their kitchen sink, in their car, or around the upstairs neighbor’s overflowing bathtub. Here’s what’s going on Mold is everywhere: in Read More

Join our Discount Program

Member benefits include 10% off all your purchases. Low, one-time membership fee of $25 ($35 for family).

MORE INFORMATION

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!