2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

I’m Losing My Hair!

Click here for the Health Tip link.

Q&A: I’m Losing My Hair!

Q: I’m a stressed-out 31-year-old woman and I think it shows in my hair. I try to eat right and usually drink about 8 glasses of water a day. But it seems like I see more hair on my pillow, in my hairbrush, and clogging the shower drain every day. Even my hairdresser made some comments. What can I do?

A: Stress is the single most common cause of hair loss in women. If you want healthy growth to return, let stress reduction be your primary focus. Start with a careful overview of your life. Are there specific problems that need to be addressed? Something with your job, relationships, or finances? If you can pinpoint the stressors, you can then take steps toward change such as seeing a financial counselor about your credit cards or updating your resume if your job is making you miserable.

More recommendations for healthy hair:

• Reduce the pressure Perhaps the stress springs from how you react (or overreact) to situations that are just part of life, like traffic, crowds, or deadlines at work. If this is the case, set aside all electronic communication and learn a stress reduction technique you can practice regularly. Yoga, t’ai chi, or meditation can offer real balance, as can a soak in a hot bath with no interruptions.

• Walk in the sun If you read my health tips regularly, you know I recommend every woman take a brisk, 20-minute walk daily with exposure to sunlight to boost stress-buffering serotonin.

• Optimum nutrition If it could communicate, the choir of your hair would sing its dislike for junk food, processed foods, sweetened anything, and other sources of empty calories. What your hair requires to thrive is high-quality, low-fat protein such as fish, soy, and skinless chicken. You also need at minimum five servings of fresh fruit and vegetables each day, and ideally double that. One way to start is by making today’s recipe, Sweet and Sour Summer Squash. Take a look in left-hand column for the link.

• Supplements Take a daily multivitamin, with extra zinc for healthy hair structure, plus a daily tablespoonful of flaxseed oil mixed into your food or juice. Or you can take a flaxseed oil capsule.

• Talk to your doc If you’re overdue for a check-up, ask your doctor to test your thyroid gland. A quick at-home self test for an underfunctioning thyroid can be found here. An underactive thyroid can be responsible for dry, brittle hair and hair that grows slowly.

• Scented oil An article in a conventional medical journal showed that a hair oil containing cedar, lavender, thyme, and rosemary actually promoted healthy hair growth. The oil is available in our apothecary or can be made up by a good aromatherapist.

Leave a Comment


Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Health Tips

Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!

Upcoming Workshops


**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

  • Infertility Issues? Start With The Guy

    I’ve lost track of the number of couples we treat at WholeHealth Chicago who are involved in one of the hormone injection/surgical procedure stops on the conveyor belt of infertility centers. Currently, it’s estimated that 15 to 20 percent of couples are struggling with infertility, half of them due to male factors. The infertility docs are nice enough and certainly well-meaning, but I note a Read More

  • Issues with Endocrinologists: Thyroid Approaches and Big Pharma

    My beefs with endocrinologists pretty much center on how they manage thyroid gland concerns, though they rarely win prizes for managing adrenal issues either. I don’t know any endocrinologists personally and rarely refer my patients to them. Occasionally, a patient with newly diagnosed hypothyroidism (low thyroid) will want to confirm the diagnosis with an endocrinologist. I suggest she prepare for a scolding if she’s taking Read More

  • Six Beefs With Rheumatologists

    If you find yourself in the waiting room of a rheumatologist, you’re likely there because your joints hurt and have been hurting, often for years. You’ve been getting by on aspirin or Advil for the pain, but with things worsening your primary care doctor suggests you should see a joint specialist, a rheumatologist. And because there’s a shortage of physicians in this specialty, your appointment Read More

Join our Discount Program!

Member benefits include 10% off all your purchases. Low, one-time membership fee of $25 ($35 for family).

MORE INFORMATION