Click here for the Health Tip link.
To get started on this health-enhancing, stress-busting, strength-developing project, you’ll need to find a class. Although an endless array of tapes and DVDs are available, I believe you need an instructor to help you see what you might be doing right and wrong.
I’ve tried the tapes myself, and maybe it’s just me, but I got quite anxious trying to see exactly what the man on the screen was doing, and then trying to copy the movements myself. Also, my living room, with the cats and the kids and the phone and the neighbors, was not exactly conducive to slow graceful meditative movements.
To locate a t’ai chi class, inquire at local health clubs, colleges, city recreation departments, YMCAs, health food stores, and hospitals. If your town has a martial arts school, check there too–many martial arts students begin their class with several minutes of t’ai chi.
Dr. Rubin, my associate at WholeHealth Chicago, has been practicing t’ai chi and other martial arts for many years. He found his current t’ai chi group (the International Taoist Tai Chi Society) while walking in his neighborhood. Click here for the link and help finding a location near you.
One of my patients from a small Illinois town told me she got her class started by talking to the owner of a local Chinese restaurant. It turned out that his elderly father had taught t’ai chi in China and was practicing every morning in the family’s back yard. And yes, he’d be delighted to teach a class!
Perfecting the art of t’ai chi requires patience, focus, and a unity of mind, body, and spirit. Practice is essential. Try to do your t’ai chi at the same time every day: either make it an invigorating start to your morning or practice it after work, to ease the tension from your hectic day.
Some people with extra cash choose to learn their t’ai chi in private lessons from a t’ai chi master. I guess this is okay, but there’s something about the group energy from a class that’s almost palpable. A typical class lasts anywhere between 60 and 90 minutes, and usually begins with 15 minutes of basic warm-up exercises before you learn the components of a form.
A long form can require more than 100 subtle movements and can take a year or two to learn properly. You can always do some extra practice on your form in the privacy of your home.
Like meditation and yoga, you can learn the very basic principles of t’ai chi in about an hour, and then spend the rest of your incarnation getting them right.
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- "My hormones are out of whack!"
- Prescribing Happiness
- Hair Loss
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Part 2
- Homocysteine and Your Health
- A Natural Heartburn Treatment
- Health Insurance: Food for Thought
- “I Am So Bloated!”
- IV Immune Boost: Now Is The Time
- IV Therapies, Part 1: The World Famous Myers’ Cocktail
- I Feel So Inflamed!
- Immune Superstar: Mushroom Blends
- Immune Superstar: Vitamin C
- Immune Superstar: Zinc
- It’s The Carbs. It’s Always Been The Carbs.
- Infertility Issues? Start With The Guy
- I Feel So Inflamed!
- “I’m Really Confused About Sun Exposure”
- Is Your Life Just One Big Boring Routine?
- Invasion of the Body Snatchers!
- Infertility and Traditional Chinese Medicine
- Immunizing Your Kids
- It’s All In Your Head—Go See A Psychiatrist
- “I’m Really Confused About Sun Exposure”
- “I Am So Bloated!”
- “I Just Gain All The Weight Back Again”
- Is Inflammation Behind (Almost) All Disease?
- In-Network or Out-of-Network Physician: What’s Best For You?
- It’s That SAD Time Again
- The Evidence Is In: Inflammation Shortens Your Life
- The Insanity of Healthcare Pricing
- Dr. Casey Kelley and Integrative Medicine
- Important News About Hormone Therapy
- Franz Kafka and Health Insurance
- Worst-Fear Insurance
- Insurance Insurance
- Iron
- More on Infertility
- Thoughts on Infertility, Part 1
- Iodine and You
- Soy Isoflavones
- Ivy Leaf
- Ipriflavone
- Iodine
- Iridology
- Irritable Bowel Syndrome
- Insomnia
- Infertility, Male
- Infertility, Female
- Impotence
- Another Idea Sixpack
- Idea Sixpack
- Q&A: Muscle Strength and Your Immune System
- Q&A: Sleep and Your Immune System
- Q&A: Interactions Between Antidepressants and Supplements
- Lyme Disease In Your Nervous System: Three Cases
- Lyme Disease: A Biological Weapon Gone Awry
- The Saddest, Loneliest Patients In America
- Invasion of the Body Snatchers!
- Getting Serious About Lyme Disease
- Lyme Academy Invitation
- Are Lifestyle Changes Impossible?
- Understanding Leaky Gut
- Lyme: The Latest, Part 2
- Lyme: The Latest
- Low-Carb vs Low-Fat: The Debate Is Over!
- Let’s End Cancer Military Metaphors
- For A Longer Life…Stand Up Now!
- Leave Your Car At Home
- The Leviathan Swims In The Swill: Too Much Money To Ever Fix The System
- Ticked Off: Lyme’s Mystery Illness
- The Saga of Dr. Lasko
- Acetaminophen (Tylenol) and Your Liver
- Lady Gaga, Madonna, Andy Warhol, and Me
- La Vie Francaise
- Bedbugs! (and a PS on Ticks)
- Lyme Disease Attacks Local Physician (!)
- Lysine
- Lycopene
- Lipotrophic Combination
- Licorice
- Lecithin and Choline
- Lavender
- Conjugated Linoleic Acid
- Light Therapy
- Lupus
- Laugh Your Troubles Away
- Why You Don't Need Lipitor
- Less Stress: Flower Essence Therapy
- Less Stress: Guided Imagery
- More on Lyrica, the Fibromyalgia Drug
- Q&A: Low Blood Sugar
- Living Longer, Living Healthier
- Major Breakthrough: A Highly Accurate Blood Test For Fibromyalgia
- Michelle Obama: Thanks for Reminding Us We’re Not Alone
- Mold Toxicity: A Telemedicine Consultation
- “My Breath Smells Like Poop!”
- Issues with Endocrinologists: Thyroid Approaches and Big Pharma
- Male Menopause: Is It Real?
- My Sad-Happy Health Tip
- The Must-Have Digestive Tests of Functional Medicine
- My Integrative Medicine Comeuppance
- Making Sense of “Controversial” Diagnoses
- Medical Flip-Flopping
- Meet Our New Naturopathic Doctor: Caley Scott, ND
- Moving and Eating To Protect Your Heart
- My Doctor Is A Chiropractic Physician
- Making It Easier To Say No To Statins
- More Serious Questions About Prescription Drugs
- You're Invited to a "Mocktail" Party!
- “My Breath Smells Like An Open Sewer”
- My Memory’s Just Not The Same…Is This Worrisome?
- Make $112,500,000 In Your Bathtub!
- Magnesium Deficiency: The Real Emperor of All Maladies?
- Nutritional Treatments For Mental Health
- The Mystery of the Dying British Bus Drivers
- Menopause and Acupuncture: Great News For Women
- MSG In The News Again (And A Personal Story)
- My Favorite Herb: St. John’s Wort
- My Favorite Supplement: Magnesium
- C'est Moi
- Mayo Clinic’s Stunning Vitamin D Research
- Making Yourself Smarter
- A Marathon in Russia
- Medical Research: A Satisfying Drink from A Firehose
- Mari Stecker Fundraiser
- Mari Stecker Fundraiser
- Multivitamins Prevent Cancer
- Reversing the Potbelly of Male Menopause
- The Moral Obligation to Buy Health Insurance
- A Final Commonly Missed Diagnosis: Functional Symptoms
- Yet Another Mystery Rash
- For Better Brain + Memory, Remember This
- Medical Sexism and Fibromyalgia
- “Medical” Marijuana
- Medicine’s Latest Step Backwards
- I Think My Mind Is Going
- My One Hundred Million Dollar Pen
- Another Mystery Rash
- Male Menopause--Is It Real?
- Meet Elaine
- MSM
- Maca
- Mammogram Controversy
- Trace Minerals
- Myrtle
- Mushrooms
- Mullein
- Muira Puama
- Mistletoe
- Milk Thistle
- Methionine
- Menopause Herbal Combination
- Melissa
- Melatonin
- Marshmellow
- Magnesium
- Calcium/Magnesium
- Myotherapy
- Music Therapy
- Meditation
- Massage Therapy
- Magnet Therapy
- Macrobiotics
- Muscle Aches and Pains
- Multiple Sclerosis
- Migraine
- Menopause
- Memory Loss/Impairment
- Macular Degeneration
- Mayo Clinic Sells Its Soul
- Death By Medicine
- Q&A: Can Food Help Mood?
- Your Brain: Could an Undiagnosed Medical Problem Be to Blame?
- Does Meditation Work?
- Stress Less: Meditation
- Melatonin for Mild Cognitive Impairment
- Menopause Transition Rx
- Myers' Cocktail
- Toxic Metals and Disease
- The Most Important Supplement
- Measuring Hormone Levels
- Pre-Menopause Anxiety
- Menopause and Bioidentical Hormones
- More Better Memory Tricks
- Better Memory Tricks, Part 1
- Q&A: Muscle Strength and Your Immune System
- Metabolic Syndrome
- A Modest Medical Proposal
- Q&A: Red Meat
- Organic Milk
- Aromatherapy and Menstrual Cramps
- Importance of Magnesium
- Longer Life for the Man in Your Life
- Easing Cramps
- Modify Risk Factors
- Melatonin and Perimenopause
- Q&A: Men and the Triple Whammy
- No Safe Level: Lead Poisoning and Your Health
- NAD+: Finally Getting Serious About Anti-Aging Therapy
- New Hope For Sinus Sufferers
- Nutritional IV Therapy, Part One
- Nutritional Supplement Shotgun Therapy
- Navigating Your Health Care Without Going Broke
- New Hope for Binge Eaters
- The Nazi Doctors Among Us
- A Nutritional Supplement For Memory That Actually Works
- Nutritional Treatments For Mental Health
- The New York Attorney General, Herbs, and You
- New Hope for Binge Eaters
- Notes From The Underground
- Why We Take Nutritional Supplements
- A Bit of Chicago Medical History: Naprapathy
- Can I Be Tested for Nutritional Deficiencies?
- A Newly Discovered Cause of Women’s Fatigue
- Nicole’s Story and the Epic Tale of Fibro Explained
- NADH (Nicotinamide adenine dinucleotide)
- NAC (N-acetylcysteine)
- Learning to Say No
- Niacin
- Nettle
- Natural Progesterone Cream
- Naringin
- Naturopathy
- Native American Medicine
- Our Missing Nutrients
- Can You Trust the NYT?
- Q&A: New Year's Resolution
- Nutritional Counseling at WholeHealth Chicago
- A Solid Thumbs-Up on Nutritional Supplements
- Nutritional Research: Busy Month
- R&R for 2008
- Nature's Apothecary: Valerian for Calm and Better Sleep
- Q&A: Nutritional Medicine
- Nutritional Medicine News
- Nutritional Bad News
- Ozone Therapy: What It Is and How It’s Used
- Overcoming Worry
- Osteopenia and Osteoporosis, Part 2
- Osteopenia and Osteoporosis, Part 1
- Overlooked Diagnosis: The Most Common Cause
- Out Of Whack Hormones
- Out Of Whack Hormones
- Obsessing Over Regrets
- Obamacare: The Losers
- Obamacare: The Winners and The Losers
- Overdiagnosed and Overtreated: Where’s Mine?
- Out Of Whack Hormones
- Obama Kvells, Docs Report Misery, and A Modest Proposal
- Our Statin Nation
- Are You An Accidental Orthorectic? It's Possible...
- Four Reasons To Like Obamacare
- An Occasionally Pleasant Minimum Security Prison
- You, the Wonderful One-Hoss Shay
- Overweight? Blame Your Car
- Obsessing Over Regrets
- Health Risks of the Oil Gusher
- Second Opinions
- Thinking Out of the Box
- Oregano
- Omega-6 Fatty Acids
- Omega-3 Fatty Acids
- Oat Straw
- Oak Bark
- Colloidal Oatmeal
- Osteopathy
- Osteoporosis
- Oprah: Poster Child for My Book, The Triple Whammy Cure
- Organic Milk
- Obesity by Infection
- Reducing Your Risk of Ovarian Cancer
- Green Tea and Ovarian Cancer
- Organics
- Protecting Yourself From Overdiagnosis
- Preparing for the Wuhan Coronavirus
- Paying A Lot More At Walgreens (and Sometimes CVS Too)
- Protecting Yourself From Overdiagnosis
- Protect Your Child From The Dangerous Anti-Vaccine Cult
- Pushing Your Wellness Exam Into The 21st Century
- Pre-Diabetes: What It Is And What To Do
- Physicians And Empathy
- Pigs At A Trough
- Pain Management Specialists Get A Reality Check
- Preparing for Less Daylight and Seasonal Depression (SAD)
- Pain And How We Perceive It
- A Personal Experience With Side Effects
- Pre-Diabetes: What It Is And What To Do
- Physicians And Empathy
- Project Microbiome: Bacterial Happiness and Health
- Physician Burnout + Medical Intuitive Skills
- Project Buena Vista
- Persistent Patient: Linda and the Thyroid-Gut Connection
- Physician Burnout + Medical Intuitive Skills
- Protecting Yourself From Overdiagnosis
- Time To Seriously Rethink Prescription Drugs
- How Many Women With PMS Does It Take To Screw In A Light Bulb?
- Pigs At A Trough
- Physicians and Guns
- Psychiatry Has Gone Bonkers
- The Price of Your Doctor’s Declining Skills
- Melanie's PMS Hell
- Progress On Prostate Cancer
- Value Your Privacy? Avoid Walgreens Pharmacy
- Value Your Privacy? Avoid Walgreens Pharmacy
- Preparing for Less Daylight and Seasonal Depression (SAD)
- Six Commonly Missed Diagnoses: Parasites
- A Paradigm Shift
- Prostate Cancer Screening: The New PSA Controversy
- Physician’s Guide to Fibromyalgia
- Picking At a Scab
- Physicians as Morons
- Treating Polycystic Ovary Syndrome (PCOS)
- Polycystic Ovary Syndrome (PCOS)
- Poisoned by an Antibiotic
- Pyruvate
- Psyllium
- Prickly Pear
- Policosanol
- Phyllanthus/Ayurvedic Liver support combination
- Pelargonium sidoides (African geranium)
- PABA (para-aminobenzoic acid)
- Case Study: Melanie’s PMS Hell
- Pygeum Africanum
- Pumpkin (cucurbita) Seed
- Potassium
- Phosphatidylserine (PS)
- Peppermint
- Pau d'arco
- Parsley
- Pantothenic Acid (B5)
- Natural Progesterone Cream
- Natural Healing from Trauma
- Prayer
- Polarity Therapy
- Energy Psychology
- Psoriasis
- Prostate Problems
- PMS
- Perimenopause
- Muscle Aches and Pains
- Chronic Pain
- Anxiety and Panic
- Pre-diabetes Prescription Drugs
- On Their Knees: Doctors and Med Schools before Big Pharma
- Why Doctors Avoid Prescription Drugs
- Preventing Flu
- Before Filling Your Next Prescription, Think Twice
- Vitamin D and Pain Control
- Your Brain: Could Prescription Drugs Be Affecting It?
- Push Up, Trim Down
- PMS Rx
- Cure PMS The Natural Way...Without Seeing a Doctor
- An Easier Way to Overcome Psychological Problems
- Q&A: Herbs Control PMS Palpitations
- Pre-Menopause Anxiety
- Four Easy Steps to Save a Bundle on Prescription Drugs
- Preventive Tests You Need
- Melatonin and Perimenopause
- Pycnogenol: Are You a Frequent Flyer?
- The Dark Side of Prescription Drugs
- Qigong for Women’s Breast Health
- Fibromyalgia Quiz
- Q&A: Tanning Beds to Boost Vitamin D and Serotonin?
- Take the Triple Whammy Quiz
- Quercetin
- Coenzyme Q10 (CoQ10)
- Bromelain/Quercetin
- Qigong
- Q&A: Tamiflu
- Q&A: How Much Water?
- Q&A: Can Food Help Mood?
- Q&A: Exercise and a Healthy Brain
- Name-That-Food Quiz
- Q&A: Citicholine and the Aging Brain
- Q&A: Flu Shot
- Q&A: Increasing Your Energy
- Q&A: Complex Carbohydrates
- Q&A: A Question About SICKO
- Q&A: Interactions Between Antidepressants and Supplements
- Q&A: Men and the Triple Whammy
- Q&A: SAMe or St. John's Wort?
- Returning To School + Phosphatidyl Choline for Chronic Illness and Anti-Aging
- Remote House Calls: Healing Touch and Shamanic Healing
- Revealed: Why Susan Can’t Lose Weight
- Reversing Mental Decline Part 4: Nine Immediate Steps to Prevent Dementia
- Reversing Mental Decline Part 3: Tests For Alzheimer’s Prevention
- Reversing Mental Decline and Preventing Alzheimer’s, Part 2
- Reversing Mental Decline and Preventing Alzheimer’s, Part 1
- Rabbit-Hole Medicine: Are Too Many Specialists Dangerous To Your Health?
- Belly Health, Rosacea, and A Starring Role for Mites
- Six Commonly Missed Diagnoses +1: Rx Drug Side Effects
- Yet Another Mystery Rash
- 2012: Time for Mini-Resolutions
- Another Mystery Rash
- The Case of the Mysterious Rash
- Riboflavin (vitamin B2)
- Rosemary
- Red Rice Yeast
- Raspberry Leaf (rubus idaeus)
- Rhodiola rosea
- Resveratrol
- Rolfing® Structural Integration
- Reiki
- Reflexology
- Rosacea
- Raynaud's Disease
- Q&A: New Year's Resolution
- All Your Vegetables Soup
- Resistance, Sigmund Freud, and Getting Well
- Are You Reluctant to Get Well?
- A Quick and Easy Reflexology Self Treatment
- Stress Less: Reflexology
- R&R for 2008
- D-ribose: New Supplement of Note
- 2008: Time for Mini-Resolutions
- RESPeRATE for High Blood Pressure
- Q&A: Red Meat
- Modifying Risk Factors
- Six Commonly Missed Diagnoses: B12 Deficiency
- Survival Steps + Immune Boost IV
- Should You Get The New Antibody Test for Covid-19?
- Surviving Covid-19…and Beyond
- Six Beefs With Rheumatologists
- Porochista Khakpour's Ongoing Battle With Lyme
- The Stealth Bug From Hell: Chronic Lyme Disease
- Six Super-Devious Big Pharma Tricks
- Six Commonly Missed Diagnoses: Parasites
- Six Commonly Missed Diagnoses: Subtly Underactive Thyroid
- Six Commonly Missed Diagnoses +1: Rx Drug Side Effects
- Stevia and Lyme Disease
- Sticker Shock At Your Pharmacy
- SophytoPRO Skin Care Products on Sale During March
- Trump, Stress, And Your Body
- The Saddest, Loneliest Patients In America
- Making It Easier To Say No To Statins
- Seriously Spooky Sugar
- Some Good News About DCIS and Worrisome Mammograms
- WTF Happened To My Sex Drive?
- Should I Get The Flu Shot?
- My Favorite Herb: St. John’s Wort
- The Saga of Dr. Lasko
- It’s That SAD Time Again
- Our Statin Nation
- State of Our Health Mega-Study: A Poor Report
- Hidden Food Sensitivities
- DIY Sex Drive Enhancement for Women
- A Good Schvitz: Alternative Medicine At Its Finest
- Supplements I Take
- A Step Forward for Acupuncture, Four Decades Too Late
- A Good Night's Sleep
- Preparing for Less Daylight and Seasonal Depression (SAD)
- Should You Keep Taking Fish Oil?
- Six Commonly Missed Diagnoses +1: Rx Drug Side Effects
- Six Commonly Missed Diagnoses: Candida (Yeast)
- Six Commonly Missed Diagnoses: Parasites
- Six Commonly Missed Diagnoses: Gluten Sensitivity
- Six Commonly Missed Diagnoses: Subtly Underactive Thyroid
- Six Commonly Missed Diagnoses: Vitamin D Deficiency
- Six Commonly Missed Diagnoses: B12 Deficiency
- Medical Sexism and Fibromyalgia
- Sex! Wine! Italians!
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Stress Less: Meditation
- Symptoms: Disease or Functional?
- Sea Salt Nonsense
- Women, Baseball Bats, Men, and Serotonin
- Food Sensitivity Elimination Diet
- Help for Your Fading Sex Drive
- Your Sex Drive, the FDA, and Big Pharma
- The Sadness of Happy Meals
- Soy Foods and Breast Cancer
- Holiday Stress Rx: Ten Tips
- Q&A: Tanning Beds to Boost Vitamin D and Serotonin?
- A SAD (Seasonal Affective Disorder) Time of Year
- Should I get the Swine Flu Vaccine?
- The Upside of Low Serotonin
- Learning to Say No
- Walking Away From Chronic Stress (and Three Useful Herbs)
- How Stress Shortens Your Life (And What To Do About It)
- Second Opinions
- St. John's Wort
- Spirulina and Kelp
- Soy Isoflavones
- Slippery Elm
- Siberian Ginseng
- Shark Liver Oil
- Selenium
- Saw Palmetto
- SAMe (S-adenosylmethionine)
- Saccharomyces boulardii
- Shiatsu
- Sunburn
- Stroke
- Stress
- Sprains and Strains
- Sore Throat
- Sinusitis
- Shingles
- Kidney Stones
- Cuts and Scrapes
- Swine Flu
- My Annual Smoking Rant
- St. John's Wort as Effective as Pharmaceuticals for Mild Depression
- Our Governor the Sociopath
- Getting Off the Seasonal Sugar Rollercoaster
- Flu Shot: Do I Need One?
- Stress Less: T'ai Chi
- Brain-Boosting Supplements and Smart Drugs
- Your Brain: It Could Be Low Serotonin
- Breathing Out Stress
- More Travel Snacks
- Travel Snacks
- Stress Less: Meditation
- Breathe Out Stress
- Fast Food Favorites: Salmon in a Pouch
- Sinus Infections
- Staying Smart
- Stress Less: Acupuncture
- Nature's Apothecary: Valerian for Calm and Better Sleep
- December Stress
- Wintertime Blues: 10 Steps to Turn Them Around
- The Most Important Supplement
- SICKO Part Five: Fixing the System
- Q&A: A Question About SICKO
- SICKO Part Four
- SiCKO Part Three: More on Michael Moore’s Important Documentary
- SICKO Part Two
- SICKO Part One
- Still Smoke?
- Tips for Better Sleep
- Better Sleep
- Idea Sixpack
- Sugar
- Keeping Your Smarts, Part 2
- Keeping Your Smarts as You Age
- Don't Forget Your Selenium
- Q&A: Sleep and Your Immune System
- Fast Food Favorites: Spinach
- Zzzzz: You're Getting Sleepy and Your Heart is Happy
- Q&A: Stiff Neck
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Part 2
- Second Opinion
- Q&A: Supplements and the Triple Whammy
- Using Soy to Prevent Breast Cancer
- Fish Oil and Your Child's Brain
- Summertime's Natural Serotonin Boosters
- Stay Skeptical
- SAMe for Depression and Arthritis
- Q&A: SAMe or St. John's Wort?
- Worry and Stress
- Stress and Brain Fog: Three Steps to Clear Thinking
- The Flu Shot: Now More Important Than Ever
- Taking Care of Yourself while Staying Home
- The Flu: How To Recognize It and What to Do
- Ten Drugs Doctors Should Consider De-Prescribing
- Toxic Metals, Heart Disease, and Chelation Therapy
- The Cleveland Clinic and WholeHealth Chicago
- To A Long and Healthy Life!
- Taking Steps Toward Cancer Prevention, Part 2
- Taking Steps Toward Cancer Prevention
- The Aching Man And The Sweaty Woman
- The Neurochemistry of the Blasey Ford-Kavanaugh Hearings
- TV and Me
- Ten Drugs Doctors Should Consider De-Prescribing
- Ten Controversial Medical Conditions: An Introduction
- The Best Piece of Financial Advice You’ll Ever Receive: Stay Healthy
- The Saga of Dr. Lasko
- The Terrible Health Risks Of Guns
- Ten Drugs Doctors Should Consider De-Prescribing
- Treacherous Times In Healthcare
- Trump, Stress, And Your Body
- Testosterone Replacement For Men: Probably A Good Idea
- Tired All The Time? Useful Info and Two Supplements
- The Life-Changing Magic of Getting Rid of Your Late Aunt’s Stuff
- Two More Orgasms Per Month? Why Not?
- The Mystery Of Sudden Weight Gain
- The WholeHealth Chicago Wellness Exam
- The Benefits of Mindfulness
- Testosterone Replacement For Men: Probably A Good Idea
- The Medical Arms Race and You
- Two Pleasant Steps To Increase Longevity
- Your Doctor’s Tunnel Vision Is Harmful To Your Health
- Time To Seriously Rethink Prescription Drugs
- “They Crawl Under My Skin and Come Out At Night”
- Toxic Black Mold: Ugly, Yes, But Really How Dangerous?
- Ticked Off: Lyme’s Mystery Illness
- “Take These Pills Or You’ll Die!”
- Tsunami of Grief:
- Acetaminophen (Tylenol) and Your Liver
- The Two-Bag Syndrome
- Temperature Test for Hypothyroidism
- Stop the Thyroid Madness
- If You Take Thyroid Hormones
- The Upside of Low Serotonin
- Take the Triple Whammy Quiz
- What is the Triple Whammy?
- Thinking Out of the Box
- Trimming the Tummy Fat
- Where Did This Tummy Fat Come From?
- Turmeric
- Trace Minerals
- Thiamin (B1)
- Tea Tree Oil
- Taurine
- Milk Thistle
- Natural Healing from Trauma
- Trager Approach
- Traditional Chinese Medicine
- Therapeutic Touch
- Tai Chi
- Thyroid Disease
- Sore Throat
- Toxic Food Syndrome, Part 2
- Toxic Food Syndrome
- Oprah: Poster Child for My Book, The Triple Whammy Cure
- T'ai Chi: Getting Started
- Stress Less: T'ai Chi
- Your Brain: Is Low Thyroid a Factor?
- More Travel Snacks
- Townsend Letter
- Travel Snacks
- Low Thyroid and Taking Your Body Temperature
- Toxic Metals and Disease
- Women, Stress, and The Triple Whammy
- Eight Ways to Eat the Triple Whammy Way
- Q&A: Supplements and the Triple Whammy
- Q&A: Men and the Triple Whammy
- Vaccines, GMOs, and Big Pharma, All In One Film
- Do Vegetarians Live Longer?
- Q&A: Tanning Beds to Boost Vitamin D and Serotonin?
- Should I get the Swine Flu Vaccine?
- Vitamin K
- Vitamin E
- Vitamin D
- Vitamin C
- Vitamin C and Flavinoids
- Vitamin B6
- Vitamin B12
- Vitamin B Complex
- Vitamin A
- Vinpocetine
- Valerian
- Pantothenic Acid (B5)
- Yeast Infections (Vaginal)
- Varicose Veins
- All Your Vegetables Soup
- Flu Shot: Do I Need One?
- Vitamin D and Pain Control
- Vitamin D, Part 2
- Vitamin D - Again
- Q&A: Vitamin E and Heart Attacks
- Vitamin D and Your Heart
- Nature's Apothecary: Valerian for Calm and Better Sleep
- Q&A: Vitamin D
- Vitamin Graveyard
- Another Reason You Need Vitamins
- Is Vitamin C Worthwhile?
- Vitamin D and Fibromyalgia
- Cancer and Vitamin D
- Let the Sun Shine: Preventing Breast Cancer with Vitamin D
- Liquid C
- What is Low-Dose Naltrexone (LDN) and Can It Help Me?
- Welcome Nurse Practitioner Rachel Gates + Lifestyle Medicine 101
- WholeHealth Chicago IV Therapies: Metabolic Boost (Skinny Shots)
- WholeHealth Chicago IV Therapies: Ultraviolet Blood Irradiation (UBI)
- WholeHealth Chicago IV Therapies: Ozone
- WholeHealth Chicago Has Re-Opened
- We Are Fighting For Our Lives: Covid-19 Update
- When Your Sex Drive is on Life Support
- Welcoming Sandra Subotich to WholeHealth Chicago
- When Your Female Sex Drive Is Circling The Drain
- Welcome, Neeti Sharma, MD + A Functional Medicine Primer
- Winter Wellbeing
- Why Conventional Medicine Hates Homeopathy
- When Your Thyroid Medication Isn’t Working
- Why Conventional Medicine Hates Homeopathy
- Welcoming (Back) Christine Savas
- Women and ADHD, Part 2: Can I Treat This Without Meds?
- Women and ADHD, Part 1
- Worrisome Dementia Report For Women and Steps To Take
- When Your Thyroid Medication Isn’t Working
- Will You Live Another Five Years?
- With Summer’s Arrival, A Lyme Disease Refresher
- What Having A Medical Team Actually Means
- Will You Live Another Five Years?
- Winter Without Depression: A Workshop
- WTF Happened To My Sex Drive?
- At the Corner of Criminal and Customer: Why Would Anyone Shop At Walgreens?
- Why Conventional Medicine Hates Homeopathy
- We Want You To Die
- Welcome Dr. Kristen Donigan
- What’s Your Risk? Breast Cancer in the News Again
- Why We Take Nutritional Supplements
- Why A Wellness Check Won’t Keep You Well
- Worrisome Trends in Health Care
- A Newly Discovered Cause of Women’s Fatigue
- The WholeHealth Healing Cave
- Is There A Wonder Drug in Our Midst?
- The Weather and Your Symptoms
- Why We Get Fat: It's Official
- Women + Certain Carbs = Early Death
- Women, Baseball Bats, Men, and Serotonin
- Women, ADD, and the Drugs That Help
- Women and ADD: Part 1
- Women and Weight: Don't Shoot the Messenger
- The Launch of Our Updated Website
- Exercise and Weight Loss
- Sturm and Drang at Whole Foods
- Women's Herbal Combination
- Wild Yam
- White Willow Bark
- Walnut Leaf
- Writing Therapy
- Weight Loss
- Warts
- Q&A: How Much Water?
- Resistance, Sigmund Freud, and Getting Well
- Case History Part 2: Resistance to Getting Well
- Case History: Resistance to Getting Well
- Something New for Weight Loss
- Wintertime Blues: 10 Steps to Turn Them Around
- Benefits of a Whole Food Diet
- Where You Live Matters
- Are You Drinking Enough Water?
- Worry and Stress
- Your First Step For Any (Any!) Chronic Symptoms
- You Probably Don’t Need A Colonoscopy
- Your Body Keeps Score
- Your Microbiome: Finally Legitimized By Mainstream Medicine
- Your First Step For Any (Any!) Chronic Symptoms
- Your Text-Neck and Smartphone Chin(s)
- Your Smartphone Is Stealing Your Brain
- Your Doctor’s Tunnel Vision Is Harmful To Your Health
- Your Body Keeps Score
- You Can Prevent Weight Gain
- You’ll Never Relax In Front Of Your TV Again
- “You Have Very Youthful Gums”
- Your Doctor’s Tunnel Vision Is Harmful To Your Health
- Young Docs Vote To Suppress Alternative Medicine Info
- Your Body Keeps Score
- You Can Survive The Healthcare System
- You, The Patient: Fired!
- Your Walking Pace, Thighs, and Longevity
- Yoga: The Good, The Bad, The Ugly
- Opening Flow and Restore
- Younger Than 45? You May Press Delete Now
- Yet Another Mystery Rash
- "You Are Corn"
- Yohimbe
- Wild Yam
- Red Rice Yeast
- Yoga
- Yeast Infections (Vaginal)
- Yoga: Getting Started
- Stress Less: Yoga
- Your Brain: Is Low Thyroid a Factor?
- Your Brain: Could Prescription Drugs Be Affecting It?
- Your Brain: Maybe You're Depressed
- Your Brain: It Could Be Low Serotonin
- Your Brain: Yes, It Could Be Your Hormones
- Your Brain: Maybe It's a Human Version of Computer Overload
- Yogurt 101: Become a Label-Reader
T’ai Chi: Getting Started
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