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Month: January 2008

Anger, Part 2

While you’ll probably never be able rid your world of people or incidents that enrage you, you can learn to control your reaction to them. Here are a few tips to help you get started: • Think before you speak. When you feel yourself entering into anger, pause. The ancient Greeks tell us that the best cure for anger is to delay it. Counting to Read More

Posted in A, Blog, Knowledge Base, Mental Health

Anger

Today’s tip and Wednesday’s are adapted from my book, The Triple Whammy Cure. Anger is one of those everyday emotions that we’re stuck with because we’re human. In the long run, anger serves no useful purpose and we’re all better off without it. If you put the brakes on an episode of anger and thoughtfully analyze it, you’ll be amazed as you unravel the complex Read More

Posted in A, Blog, Knowledge Base, Mental Health Tagged with: ,

PMS Rx

Click here for the original post. For our new January newsletter readers, let’s review my PMS prescription, explained in far greater detail in The Triple Whammy Cure. When you feel crummy, you’re menstruating, AND your symptoms appear predictably on a monthly (or every-other-month) basis, the problem is definitely hormonal and definitely fixable. Premenstrual syndrome (PMS) occurs for two reasons: 1. First, there’s an imbalance between Read More

Posted in Blog, Knowledge Base, P, Women's Health Tagged with: , , , , ,

A Solid Thumbs-Up on Nutritional Supplements

Click here for the original post. Every morning and evening for more years than I like to ponder, I reach for my two vitamin trays (yes, I need two), mentally check that I’m not taking them on an empty stomach, and dutifully swallow my eighteen pills and capsules, plus an aspirin. That’s 37 a day. Like every other person taking multiple supplements, I get terribly Read More

Posted in Blog, Knowledge Base, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

Stress Less: Acupuncture

Click here for the original post. It’s pitch dark in your living room. You bang your shin hard against the edge of a coffee table, and momentarily you actually see stars. You reach down and rub the sore spot; within seconds you actually feel a little better. Although you may not be aware of it, you’re performing acupressure. Touch heals, even if it’s your own. Read More

Posted in A, Acupuncture/Traditional Chinese Medicine, Blog, Knowledge Base, S

Q&A: Alcohol and Breast Cancer

Click here for the original post. Q: I wanted to ask your opinion on the recent research that shows drinking even moderately can raise a woman’s chance of getting breast cancer by 30 percent. I enjoy my nightly wine, and this new information really has me wondering. A: When you’ve been in practice as long as I have, you can’t help rolling your eyes when Read More

Posted in A, B, Blog, C, Diseases, Healthy Lifestyle, Knowledge Base Tagged with: ,

Fear Factor

Posted 01/09/2008 Readers of this newsletter regularly hear about the dangers of stress to their health. We experience the emotional and physical reaction known as stress whenever we’re in a situation where we can’t control the course of our lives. The minor stresses (late for an appointment, a botched recipe) are unavoidable, part of life and no big deal, healthwise. But these days many people Read More

Posted in Blog, F, Healthy Lifestyle, Knowledge Base, Mental Health Tagged with: ,

Q&A: Flu Shot

Click here for the original post. Q: Hi Dr Edelberg. I’m a semi-retired woman, age 62, with no real health problems. Do I need to get a flu shot? A: Absolutely yes, and try to get yours as soon as possible. According to the Centers for Disease Control, the flu is currently making its annual visit to the US and this year’s immunization looks as Read More

Posted in Blog, Diseases, F, Q Tagged with: , ,

Nutritional Research: Busy Month

Click here for the original post. I’ve had the feeling recently that everybody’s getting tired of prescription medications. To begin with, we’re taking far too many unsavory chemicals for problems mostly attributable to our unhealthful lifestyles–controlling adult-onset diabetes, lowering cholesterol and blood pressure, cooling heartburn, sedating our stress-laden lives. And did I mention side effects? Not just the standard-issue nausea, vomiting, dizziness, and constipation, but Read More

Posted in Blog, Knowledge Base, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

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**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
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This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
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**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
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