2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Cure PMS The Natural Way…Without Seeing a Doctor

Click here for the original post.

I can’t imagine what PMS actually feels like, but having heard the litany of miserable symptoms from thousands of my patients, it sounds pretty dismal. But just because I happen to be a male physician doesn’t mean I can’t offer help.

Trust me on this: most women can resolve the miseries of PMS on their own. But with the potential for two separate imbalances at play in PMS, one treatment definitely doesn’t fit all.

Step 1 is to find the symptoms that describe your PMS and follow my herbal recommendations for a natural, drug-free solution. Then, check out the four easy additional steps that will speed your PMS recovery.

Step 1
Let’s start by looking at the two different types of PMS. Which group do you fall into?
Symptoms of breast tenderness, headaches, bloating and fluid retention indicate you have too much estrogen relative to progesterone. If this describes your PMS, I recommend chasteberry, one of my favorite herbs because it’s incredibly effective. Chasteberry acts on your pituitary, the master gland, to correct your hormone imbalance and eliminate symptoms of estrogen-dominant PMS. Most of my patients report dramatic relief after two monthly cycles. Take 175-225 mg daily on an empty stomach when you don’t have your period. Since chasteberry changes your hormone levels, you shouldn’t take it if you’re taking birth control pills (because it can reduce effectiveness) or hormone replacement therapy, or if you’re breastfeeding or pregnant.

Symptoms of irritability, mood swings, depression, brain fog, cravings for chocolate and other carbs, anger, and snarkiness occur because your plummeting estrogen during the days before your period is dragging down your feel-good serotonin, a brain chemical related to good mood. If you fall into this group, you need to shore up your serotonin with two supplements that act like mild antidepressants: the herb St. John’s wort and the amino acid 5HTP. Take 450 mg of St. John’s wort twice daily with food during the two calendar weeks before your period. In addition, take 100 mg of 5HTP before you go to sleep during these days.

Yes, you can have both types of PMS going on at once. And also yes, PMS symptoms can begin as early as one week after your period ends. I call this Industrial Strength PMS. Treat this using everything in our natural arsenal above: chasteberry (or a PMS combination), St. John’s wort, and 5HTP.

Steps 2-5
To speed the process of getting rid of symptoms, follow these additional steps:
If necessary, change your food choices. Drop the junk food, especially foods rich in saturated fats and sugars. Focus mostly on whole foods like fruits, veggies, nice lean protein, and whole grains. Replace refined, processed foods with high-quality carbohydrates: kidney beans, black beans, lentils, oatmeal, barley, and nuts. Buy bags of pre-washed baby spinach, cook lightly, and top with olive oil, lemon, and capers. I promise you that eating well makes a tremendous difference in your PMS.

Exercise, every day. Women who keep moving have a lot less PMS. Try this for the next 60 days: brisk walking outside, 20 minutes a day. Start with that, and do more if you can. Work these walks into your commute by getting off the bus earlier, parking your car at the far end of the lot, or getting up 20 minutes early to walk outside. But do it every day.

Reduce stress in whatever way works for you. Stress is central to many disorders, and surveys of women with PMS indicate that symptoms get worse during stressful times. My prescription for you: a hot relaxing bath once a day with no interruptions; a massage twice a week; a regular yoga class, where you’ll focus on stretching and breathing and nothing else for an hour. Reducing stress is essential.

Try evening primrose oil, an essential fatty acid that increases your body’s levels of prostaglandins, a chemical involved in both kinds of PMS symptoms. Take 1000 to 1300 mg of evening primrose oil three times daily with food (to increase absorption). Or you can take two capsules with breakfast and one with dinner if that’s easier.


Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Health Tips

Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • We Are Fighting For Our Lives: Covid-19 Update

    This Health Tip might contain more about Covid-19 than you’ve read online or heard on a news program. It might even be more than you really care to know. Obviously we Americans we have some real challenges, far greater than many countries smaller and less “powerful” than the US. We’re running out of personal protective equipment (PPE) for our healthcare workers and first responders. There Read More

  • DIAGNOSE-IT-YOURSELF: COVID-19

    Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis. Just print this out, tape it on your refrigerator door, and stay calm. ALLERGIES • Runny nose • Sneezing • Red, swollen eyes • Itchy eyes and nose • Tickly throat • No fever COLD • Runny nose • Sneezing • Sore throat • Mild muscle aches • Mild dry cough Read More

  • Immune Superstar #3: Vitamin C

    –Take 3,000 mg daily in tablet form (three 1,000-mg tablets) OR –2,235 mg powder (one scoop of this powder) OR –1,000 mg liquid (one teaspoon of this ultra-absorbable liquid) **Our staff works tirelessly to source the highest quality products, and because of high demand, specific brands and sizes sell out almost daily. Call our Natural Apothecary at 773-296-6700 for the most up-to-date stock or click Read More

Join our Discount Program

Member benefits include 10% off all your purchases. Low, one-time membership fee of $25 ($35 for family).

MORE INFORMATION

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!