2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: July 2007

Tips for Better Sleep

Studies have shown that people who sleep efficiently not only feel better than everyone else but actually live longer. If you struggle with sleep, start today taking some of these suggestions seriously. In just a few days, you’ll be amazed at the surge in your energy, mood, performance, and mental clarity.

Posted in Blog, Healthy Lifestyle, Knowledge Base, S Tagged with:

Better Sleep

When the clock strikes midnight, are you usually burrowed into a blanket, deep in a dream, or are you tossing and turning, unable to put aside the stresses of the day and just go to sleep?

Posted in Blog, Healthy Lifestyle, Knowledge Base, S

Another Idea Sixpack

Posted 07/23/2007 Here are six more ways to reduce stress and improve your overall well-being: 1. Feeling upset? Change the channel on your immediate surroundings (“I’ve gotta get out of here for awhile!”). Take a break and walk as you breathe deeply and look around. It’s a quick perspective fix…and a calmative. Pushups work too. 2. Are you a white-knuckled driver, teetering on the brink Read More

Posted in Blog, Fitness & Exercise, I, Knowledge Base Tagged with: ,

Idea Sixpack

Click here for the original post. Six easy ways to reduce stress and feel better: 1. Want a natural stress buster? Aerobic exercises like brisk walking, cycling, or swimming are some of nature’s best tranquilizers. Exercise increases your serotonin, a neurotransmitter (brain chemical) that buffers stress. 2. Finding it hard to get motivated? Set some goals you can reach. Make a list. Check things off. Read More

Posted in Blog, Fitness & Exercise, I, Knowledge Base, S Tagged with:

Menopause and Bioidentical Hormones

Right now, thousands of women are having their first menopause-related hot flash. If you’re one of them you’re not alone: about 40 million US women will go through the menopause transition over the next 20 years, and virtually every one will experience a symptom of shifting hormones.

Posted in B, Blog, Knowledge Base, M, Thyroid, Adrenal, & Sex Hormone Issues, Women's Health Tagged with: , , ,

More Better Memory Tricks

Today I’m bringing you a handful more of my favorite tricks for improving your memory (you do remember we’ve been talking about memory improvement, don’t you?)…

Posted in Blog, Healthy Lifestyle, Knowledge Base, M Tagged with:

Better Memory Tricks, Part 1

Do you have trouble remembering the names of people you’ve just been introduced to? Do you stand in the center of a room you’ve just entered, muttering aloud, “Why did I come in here?” When you ask your family why they look bored, do they respond “Because you’ve told this story before”?

Posted in Blog, Healthy Lifestyle, Knowledge Base, M Tagged with:

Two Important Studies About Breast Cancer

One real downside of medical research is that too many important studies get published in obscure medical journals that few doctors read. Plus, the information often slips under the media’s radar.

Posted in B, Blog, Diseases, Knowledge Base Tagged with: , ,

Q&A: Low Blood Sugar

Q: You mentioned in one of your tips that low blood sugar was a controversial diagnosis. Would you explain why?

A: To my thinking, the controversy over low blood sugar (hypoglycemia) got started when the book Sugar Blues came out 30 years ago and doctors couldn’t cope with patients asking questions about a condition they knew little about.

Posted in B, Blog, Diseases, Healthy Lifestyle, Knowledge Base, L Tagged with: ,

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

Recent Health Tips

  • Women and ADHD, Part 1

    Already ten minutes late for her first appointment, Claire phoned from her car that she’d be in the office in five minutes. Fifteen minutes later, arriving flustered and embarrassed, she blurted “Oh my gosh, I left all the forms on my kitchen table, but I …Read More »
  • The Dangerous Myth of Opioid Addiction

    Trying to reduce the pain of my patients plays a major role in my day-to-day life as a doctor. When I was in training, there was a big debate going on: Should a doctor prescribe an opioid for non-cancer pain? The answer was Never! In …Read More »

August Sale: 20% Off All Hyland Homeopathic Products

Hyland’s has been trusted for generations to provide safe, effective, homeopathic medicines for every member of the family.  Take 20% off these products during August.  Read more>>