2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: July 2006

Fertility: Six Natural Steps to Take Right Now

At any given moment, there are more than six million couples struggling to get pregnant. Readers of The Triple Whammy Cure are well aware that because of low serotonin levels, women are especially vulnerable to Whammy #1–stress–and that stress can really wallop your fertility.

Posted in Blog, F, Knowledge Base, Women's Health Tagged with: , ,

Using Soy to Prevent Breast Cancer

Here’s good news for any woman who wants some justification for the pleasure of enjoying tofu, edamame, soy cheese pizza, or soy lattes.

Posted in B, Blog, Diseases, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: ,

Fish Oil and Your Child’s Brain

Fish oil bolsters your health in numerous ways: it’s a natural anti-inflammatory, helps prevent heart disease, stroke, and age-related macular degeneration, and boosts your stress-buffering serotonin.

Posted in Blog, F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: , , ,

Bromelain and Arthritis

Here’s a useful supplement that can ease the pain of arthritis: bromelain, an enzyme found in extracts of pineapple (the fruit and its stem). Bromelain has both anti-inflammatory and pain-killing properties, like aspirin.

Posted in A, B, Blog, Chiropractic & Physical Medicine, Diseases, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

Three Foods for Easy Breathing

A survey of almost 70,000 women published this spring found those with the greatest intake of leafy vegetables, carrots, and tomatoes had the lowest frequency of ever developing asthma.

Posted in B, Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Let the Sun Shine: Preventing Breast Cancer with Vitamin D

The next time you send your daughter outside to play on a sunny day, go along with her and you’ll both be protecting yourselves from breast cancer.

Posted in B, Blog, D, Diseases, Healthy Lifestyle, Knowledge Base, V

Q&A: How do Congestion and Runny Nose Coexist in Allergies?

Q: How can a single allergy medicine work to relieve runny nose and congestion…two opposite conditions?

Posted in A, Allergies & Food Sensitivities, Blog, Immune System, Knowledge Base Tagged with: , , ,

Summertime’s Natural Serotonin Boosters

Summer’s an excellent time to take advantage of three steps that naturally help your brain make more feel-good serotonin, which protects you from the damaging effects of stress:

Posted in Blog, Healthy Lifestyle, Knowledge Base, S Tagged with: , , ,

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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