2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Worry and Stress

Pointless worrying is a significant source of stress for many of my patients. Most of us know the difference pointless and productive worrying. The latter can spur us to find a solution to a problem: you’re concerned that your daughter needs help with reading, and your worry compels you to ask her teacher for help in locating a tutor. That’s just fine.

Pointless worrying is another matter altogether. If you’re spending significant amounts of time agonizing about things that are unlikely to happen–like an airplane crashing–consider reading The Triple Whammy Cure.

You’ll learn that stress (of any kind) is one of the three whammies, and a highly destructive one at that. You’ll understand how you can protect yourself from stress by taking a couple easy supplements to start building up your feel-good serotonin.

Working out stress each day is also a big part of coping with it, and we’ve got lots of fun ways to do that, including massage, aromatherapy, and visualization.

My patients continue to tell me they’ve gotten their lives back by following the Triple Whammy plan.


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Upcoming Workshops


**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

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    I’ve lost track of the number of couples we treat at WholeHealth Chicago who are involved in one of the hormone injection/surgical procedure stops on the conveyor belt of infertility centers. Currently, it’s estimated that 15 to 20 percent of couples are struggling with infertility, half of them due to male factors. The infertility docs are nice enough and certainly well-meaning, but I note a Read More

  • Issues with Endocrinologists: Thyroid Approaches and Big Pharma

    My beefs with endocrinologists pretty much center on how they manage thyroid gland concerns, though they rarely win prizes for managing adrenal issues either. I don’t know any endocrinologists personally and rarely refer my patients to them. Occasionally, a patient with newly diagnosed hypothyroidism (low thyroid) will want to confirm the diagnosis with an endocrinologist. I suggest she prepare for a scolding if she’s taking Read More

  • Six Beefs With Rheumatologists

    If you find yourself in the waiting room of a rheumatologist, you’re likely there because your joints hurt and have been hurting, often for years. You’ve been getting by on aspirin or Advil for the pain, but with things worsening your primary care doctor suggests you should see a joint specialist, a rheumatologist. And because there’s a shortage of physicians in this specialty, your appointment Read More

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