2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: winter blues

Mindful Practices For Surviving SAD (Seasonal Affective Disorder) or How To Cope With The Winter Blues-January 2015

Mindful Practices for Surviving SAD is an eight week program that explores the self and how it relates to the winter season. The natural world rests during winter while it rejuvenates for spring, the days darker and shorter to conserve the energy needed for the rest of the year. But while these are necessary attributes of the winter season, they cause side effects in many Read More

Posted in Mental Health, Workshops Tagged with: , , ,

Light Therapy

Light therapy is the use of natural or artificial light to treat various ailments, but primarily depressive and sleep disorders. It may be administered by a physician, physical therapist, psychiatrist, or psychologist–or done on one’s own with proper instruction from a trained professional. While exposure to the full-spectrum wavelength of natural sunlight is considered the best form of light therapy, it is not always possible for many people to get outdoors. Therefore, light therapists often recommend treatment with simulated sunlight from light boxes.

Posted in Alternative Therapies, Knowledge Base, L Tagged with: , , , , ,

Getting Off the Seasonal Sugar Rollercoaster

Click here for the Health Tip link. As we head into the darker winter months, it’s natural to experience the winter blues. Dr. Edelberg reminds us that as the light changes on these shorter days, our bodies adjust by producing less feel-good serotonin. And while it’s best to raise serotonin levels with exercise, sunlight (or a full spectrum light), and complex carbohydrates such as veggies Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Mental Health, S Tagged with: , , , , ,

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
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*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
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*April Lyme Academy: Restorative Yoga for Lyme Disease
April 18th 5:30pm-7pm
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelley and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Read More>>

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April Sale: 20% Off Metagenics Medical Foods

Metagenics pioneered the development of science-based medical foods to help manage specific health conditions. Take 20% off these products during April…
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