2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: weight gain

Seriously Spooky Sugar

When you walk into a Walgreens (“at the corner of happy and healthy”) and make your way past the cigarette section, you’ll soon hit the candy aisle. Halloween’s coming up and there are, without exaggeration, at least a thousand big bags of candy for you to pass out to unsuspecting children. This year, don’t do it. Give them an apple. Ignore their frowns, their “yech!” Read More

Posted in Blog, Cardiovascular Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: , , , , , , , , , , , , , ,

The Mystery Of Sudden Weight Gain

You know who you are. You’ve been eating stable portions of pretty much the same healthy food for years and you consider yourself weight conscious. Long ago you decided that by combining smart food choices and a health club membership, you were not–definitely not–going to be one of those people who added a point or two to their BMI score every year. Speaking of your Read More

Posted in Acupuncture/Traditional Chinese Medicine, Blog, Knowledge Base, T, Thyroid, Adrenal, & Sex Hormone Issues, Weight Issues Tagged with: , , , , , , , , , , , , , , ,

You Can Prevent Weight Gain

Before you dismiss this Health Tip with a stifled yawn and an “Oh, sure. Just stop being a little piggy,” you should know about a study published last week in the British Medical Journal tracking the weight-gain patterns of an astonishing 124,086 men and women in the US over 24 years. In fact, if you’re among the millions who avoid glancing at their bathroom scale Read More

Posted in Blog, Knowledge Base, Weight Issues, Y Tagged with: , , , , , , , , , , ,

You’ll Never Relax In Front Of Your TV Again

More than 30 years ago, I read a book that influenced my entire life. Four Arguments For The Elimination Of Television was much discussed, a best seller, and is still in print. The author, an ad executive named Jerry Mander, didn’t spend much time on program content. That had been addressed 17 years earlier when FCC Chairman Newton Minow publicly referred to TV as a Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Y Tagged with: , , , , , , ,

“I Just Gain All The Weight Back Again”

Our patients have been having some real success with the HCG Weight Loss Program here at WholeHealth Chicago. Next week we’ve scheduled a sort of dog-and-pony presentation on HCG weight loss. If you’re interested, call and reserve a seat. If you can’t make it, don’t fret. We’ll be hosting more of these programs and in any case you’ll get a good overview in this Health Read More

Posted in Blog, I, Knowledge Base, Weight Issues Tagged with: , , , ,

Reversing the Potbelly of Male Menopause

This health tip begins with a mildly off-color story. If you’re offended by such things, please skip to paragraph three. During the 1920s and 30s the epicenter of New York City’s intellect and wit was the café at the Algonquin Hotel, with the famed Algonquin Round Table hosting luminaries Dorothy Parker, Alexander Woollcott, and Robert Benchley, among others. A topic they often despaired over was Read More

Posted in Blog, Knowledge Base, M, Men's Health, Sexual Health Tagged with: , , , , , , , , ,

Six Commonly Missed Diagnoses: Subtly Underactive Thyroid

Posted 05/28/2012 I went to medical school in London for awhile and quite honestly didn’t learn much. But it was the 1960s and if you were going to be anywhere on the planet, central London was the place to be. The fact that the hospital to which I was assigned had a pub in its basement (where everyone, even a few patients, would gravitate around Read More

Posted in Blog, Diseases, Integrative Medicine, Knowledge Base, S Tagged with: , , , , , , , , , ,

Avoiding Holiday Weight Gain

The next two weeks are the year’s most dangerous when it comes to the radius of your waist, the width of your thighs, and the heft of your chins.

As I write, it’s two degrees below zero in Chicago and I think we can safely agree most of us won’t be jogging off the extra calories we’re facing from now into the new year. Driving to the health club in a winter storm is also a bit off-putting

Posted in A, Blog, Knowledge Base, Weight Issues Tagged with: ,

Holiday Food…and More Food

Click here for the Health Tip link. Weight gain around the holidays is an American tradition. Let’s face it, we work and live in a giving society, where the gift of “bulge” comes in the form of holiday cookies, cakes, candy, care packages, office parties, holiday dinners, and desserts. Making healthy eating choices this time of year can be a challenge. We’re inclined to take Read More

Posted in Blog, H, Healthy Lifestyle, Knowledge Base Tagged with: , , ,

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Upcoming Workshops

**Vaginal Rejuvenation
July 25th, 6:30pm – 8:00pm    

Registration Fee: $65
Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

This workshop is currently Sold Out! Please call the Center at (773) 296-6700 to be placed on a standby list. The workshop will be repeated in the Fall.

 

**An Introduction to Healing Touch
Wednesday, July 26th
5:30-6pm – Light refreshments
6-7:30pm – Workshop
Registration Fee: $40

Would you like to find relief from pain and anxiety without medicine?
Are you interested in releasing old patterns and stepping into a new sense of health and vitality?
Would you like to experience optimum performance with more focus, creativity, purpose, and meaning in your life?

Introduction to Healing Touch; A Gift for Self and Others
with WholeHealth Chicago’s Healing Touch Practitioner, Katie Oberlin, HTCP/I

The workshop offers:

  • an overview of energy medicine
  • specific methods that can be administered to others and utilized for self care
  • support for health and well being in body, mind, and spirit

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

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July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>