2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: SAD

Avoiding Antidepressants: A Provocative Clinical Study

Swallowing prescription drugs is our new reality. You, as patients, confront endless magazine, web, and TV ads from Big Pharma. I see these same ads tweaked gently to encourage me, the prescriber. But beyond what we all see, I get a lot more. My mailbox is crammed with Big Pharma junk. My office waiting room is a containment area of smiling ex-cheerleaders and their drug Read More

Posted in A, Blog, Case Studies, Knowledge Base, Mental Health Tagged with: , , , , , ,

Avoiding Antidepressants: A Clinical Study

Swallowing prescription drugs is our new reality. You, as patients, confront endless magazine, web, and TV ads from Big Pharma. I see these same ads tweaked gently to encourage me, the prescriber. But beyond what we all see, I get a lot more. My mailbox is crammed with Big Pharma junk. My office waiting room is a containment area of smiling ex-cheerleaders and their drug Read More

Posted in A, Blog, Healthy Lifestyle, Knowledge Base, Mental Health Tagged with: , , , , , ,

Winter Without Depression: A Workshop

As the clocks roll back and the first snow falls, you pull out winter gear right along with your annual dread of the bone chilling, windy darkness of a typical Chicago winter. Walking and other outdoor activities are challenging if not impossible. Driving, parking, and waiting for public transportation are a real annoyance, and many of us stay inside when we’d otherwise be out and Read More

Posted in Blog, Knowledge Base, Mental Health, W Tagged with: , , , , , ,

Mindful Practices For Surviving SAD (Seasonal Affective Disorder) or How To Cope With The Winter Blues-January 2015

Mindful Practices for Surviving SAD is an eight week program that explores the self and how it relates to the winter season. The natural world rests during winter while it rejuvenates for spring, the days darker and shorter to conserve the energy needed for the rest of the year. But while these are necessary attributes of the winter season, they cause side effects in many Read More

Posted in Mental Health, Workshops Tagged with: , , ,

It’s That SAD Time Again

Right now, mid-December, if you happen to be sitting in a room with five of your friends, the odds are strong that one of you has seasonal affective disorder, or SAD. If you’re the one, you’re probably in your 20s or early 30s (the vulnerable years for SAD, though you can have it at any age), you know something’s wrong, and you know you’ve been dreading winter more with Read More

Posted in Blog, Healthy Lifestyle, I, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: , , , , ,

Preparing for Less Daylight and Seasonal Depression (SAD)

My staff and I brace ourselves for the autumn day when clocks are set back an hour and the already dwindling sun-filled days diminish to darkness at 5 p.m. Add the overcast skies of winter and the “I’m NOT going outside” bitter cold, and we all may wonder why we’re not living in Santa Barbara. If you’re affected by seasonal affective disorder (SAD), start soon Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Mental Health, P, S Tagged with: , ,

A SAD (Seasonal Affective Disorder) Time of Year

Although H1N1 along with our annual “regular flu” are rightfully grabbing the headlines these days, now that it’s October we need to brace ourselves for the annual epidemic of seasonal affective disorder (SAD).

Posted in Blog, Knowledge Base, S Tagged with: , , , , , , , ,

The Upside of Low Serotonin

A new patient visited our center recently, writing on our intake form “need to get my serotonin higher.” She’d read The Triple Whammy Cure and felt that she’d been making progress on her own. However, she was still mildly depressed, craved carbs, and had low energy. If you’ve read my book, you all know the rest.

Posted in Blog, Knowledge Base, S, T Tagged with: , , , , , , , , , ,

What is the Triple Whammy?

The Triple Whammy is a health problem that affects tens of millions of women and is caused by three separate but tightly connected factors that work together. It’s a health problem that’s not a disease but that does underlie women’s most common medical conditions. Doctors certainly agree that any of the three components of the Triple Whammy taken separately can cause all sorts of unpleasant symptoms. But they’ll also tell you things like, “You have to learn to live with it” or “There’s not a lot that can be done.”

Posted in Knowledge Base, T Tagged with: , , , , , , , , , , , , , , ,

Rhodiola rosea

Rhodiola rosea is a popular plant in traditional medical systems in Eastern Europe and Asia and is native to the mountainous regions of these areas. After considerable research by Russian scientists, it has been classified as an ‘adaptogen’ meaning that without treating one specific medical condition, regular use of Rhodiola will help the body resist stressors. By raising levels of monamines and beta-endorphins, Rhodiola raises a “stress buffer” system comparable to serotonin stress buffer raised by SSRI antidepressants including St. John’s wort. Therefore, virtually all symptoms caused or worsened by ‘stress,’ which may include depression, anxiety, insomnia, chronic muscle pain (fibromyalgia), chronic fatigue (from adrenal exhaustion), immune dysfunction (susceptibility to infections, cancer) might be either prevented or improved using an adaptogen like Rhodiola. In its historical use, before its mechanism of action was understood, Rhodiola was recommended to combat fatigue and restore energy.

Posted in Knowledge Base, R Tagged with: , , , , ,

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Upcoming Workshops

Finding Unity – Movement & Meditation

Sunday, February 5th
12:00pm to 2:00pm; $40 Registration Fee

Our world is in a constant state of flux and uncertainty. This can cause occasional turmoil in our lives when the fluctuation feels overwhelming. At these moments it is important to pause and reconnect to our true nature, which is to feel safe, content, and whole.  More>>

 

Facial Guasha Class

The Ultimate DIY Anti-Aging Facial!

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself!

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Your skin will thank you and will look more radiant, smooth and younger!

When: Monday, March 20th, 7-8:30
Where: WholeHealth Chicago, 2265 N. Clybourn Avenue
Cost: $50 includes guasha tool and anti-aging facial oil

Space is limited, pre-registration required by calling 773-296-6700.

Mari Stecker has practiced acupuncture at WholeHealth Chicago for over 20 years. She offers acupuncture facial rejuvenation as well as treatments for many dermatological conditions including acne, psoriasis and eczema. She also treats a full range of conditions including pain, fertility and allergies.
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January Sale: 20% off the UltraLux IV HD-LED Light Therapy Module.

SAD doesn’t stand a chance!

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