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Tag: osteoporosis

DHEA

The steroid Hormone DHEA (dehydroepiandrosterone) has been hyped as a supplement that will deliver the virtual fountain of youth, with extravagant claims that it can slow aging, melt away Fat, enhance memory, prevent osteoporosis, and increase libido. Naturally produced and released by the adrenal glands, DHEA is ultimately converted into estrogen (the female sex hormone) and androgen (the male sex hormone).

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Hopping for Strong Bones

Although it’s the Christmas season, the title is not Shopping for Strong Bones. It is actual hopping, of the jumping-up-and-down variety. With or without a mini-trampoline (great fun, by the way, and readily available online).

Exercise researchers are spending more time these days determining which forms of exercise actually produce specific health benefits. Several weeks ago I wrote about the findings that exercise didn’t help with weight loss unless you cut calories, too.

Posted in B, Blog, H, Knowledge Base, Women's Health Tagged with: , , ,

Vitamin K

In the 1930s, researchers in Denmark observed that chicks on a fat-free diet experienced bleeding problems. By l939, they were successful in isolating an alfalfa-based compound that effectively stopped the bleeding. Because of its ability to help blood clot–called coagulation–this substance was named vitamin K, for Koagulation. Over time, scientists discovered that “friendly” bacteria in the intestinal tract produce sufficient quantities of this nutrient to meet most of our body’s needs. Another 20% of this fat-soluble vitamin is acquired from foods (it’s particularly abundant in leafy green vegetables). Vitamin K helps to prevent excessive bleeding and promote strong bones. A number of other health benefits are currently being researched.

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Vitamin D

Vitamin D is called the sunlight vitamin because the body produces it when the sun’s ultraviolet B (UVB) rays strike the skin. It is the only vitamin the body manufactures naturally and is technically considered a hormone. Essential for building strong bones and teeth, vitamin D also helps to strengthen the immune system and may prevent some types of cancer.

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Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

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Trace Minerals

As the name implies, only trace amounts of certain minerals are needed for the body to function properly. Nearly all function as coenzymes–substances that work in tandem with enzymes (complex proteins) to speed up chemical reactions in the body. Trace minerals are part of DNA, our genetic material. There are a number of trace minerals, including boron, fluoride, manganese, molybdenum, silicon, and vanadium. Several particularly important trace minerals–zinc, selenium, magnesium–are discussed separately

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Magnesium

Essential for hundreds of chemical reactions that occur in the body every second, the mineral magnesium has received surprisingly little attention over the years. Recent findings, however, suggest that it also has important health-promoting benefits, from an ability to prevent heart disease to a role in treating such chronic conditions as fibromyalgia and diabetes.

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Ipriflavone

Ipriflavone (7-isopropoxyisoflavone) is a synthetic derivative of naturally occuring isoflavones, flavonoid compounds found in soybeans and other plants that act like the female hormone estrogen in the body.

For some time, postmenopausal women in Europe and Japan have taken ipriflavone supplements to maintain the density and strength of their bones and to guard against fractures and other complications associated with the bone-thinning disease known as osteoporosis.

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Boron

Boron is a biologically dynamic ultra trace element important in human metabolism. A recommended dietary allowance for boron has not been established, although surveys indicate that average daily intakes of boron range between 0.5 and 3.1 mg. Based on animal studies, humans probably have a daily requirement of 1 mg a day.

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Upcoming Workshops

**Shamanic Healing Clinic with Katie Oberlin, HTCP/I
Monday, August 7, 2017
10:30 am – 6:00 pm
30-Minute Sessions ~ $35.00 (regularly $50.00)
By appointment only for those who are new to Shamanic Healing

Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet.

Registration
By appointment and only for those who are new to Shamanic Healing
Please call 773-296-6700 to make your appointment.
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**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

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July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>