2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: mindfulness

Yoga Therapy for Digestive Health

I’m no yoga expert, so this week’s Health Tip comes from Renee Zambo, WholeHealth Chicago’s yoga therapist. Dr E The belly is one of the most sensitive areas of our bodies. Situated at the center of our being, literally forming our core, it’s lined with hundreds of millions of nerve endings and affects everything from immune system to mood. So it’s no surprise that bloating, Read More

Posted in Alternative Therapies, Digestion Tagged with: , , , , ,

The Benefits of Mindfulness

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published in The New York Times, Forbes Magazine, and Psychology Today, Read More

Posted in Blog, Knowledge Base, Mental Health, T Tagged with: , , , , , , , , , , , , , , , , , ,

Monthly Mindfulness Group – Ongoing

The challenges of contemporary life make it all too easy to accumulate stress. Without the proper attention, stress builds until we feel overwhelmed and as if we are living “in our heads” too much. Stress has become such a widespread issue that scientists and medical experts from around the world study how stress affects health, healing, it’s impact on disease, and conditions such as chronic Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, M, Mental Health, Workshops Tagged with: , , ,

FULLY ALIVE IN THE HERE AND NOW: A SPRING STRESS CLEANSE-May 2015

Sundays May 31 – June 21 2:00pm to 4:00pm There’s nothing like life in the present moment! When our minds are at peace and our bodies are free from tension we see others and ourselves in the light of love and understanding and we feel in tune with ourselves and the world. This is our natural state, yet, over time, the stresses and pressures of Read More

Posted in F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Workshops Tagged with: , ,

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
Learn More>>

Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
Learn More>>

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
Learn More>>

 

*April Lyme Academy: Restorative Yoga for Lyme Disease  
April 18th 5:30pm-7pm

Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelleyand pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Learn More>>

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    Initially I thought I’d misread the conclusion of the re-analysis of the standard treatment for chronic fatigue syndrome (CFS). “The claim that patients can recover as a result of (cognitive behavior therapy) and (graded exercise therapy) is not justified by the data, and is highly …Read More »
  • Yoga Therapy for Digestive Health

    Yoga Therapy for Digestive Health

    I’m no yoga expert, so this week’s Health Tip comes from Renee Zambo, WholeHealth Chicago’s yoga therapist. Dr E The belly is one of the most sensitive areas of our bodies. Situated at the center of our being, literally forming our core, it’s lined with …Read More »

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