2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: metabolic syndrome

Seriously Spooky Sugar

When you walk into a Walgreens (“at the corner of happy and healthy”) and make your way past the cigarette section, you’ll soon hit the candy aisle. Halloween’s coming up and there are, without exaggeration, at least a thousand big bags of candy for you to pass out to unsuspecting children. This year, don’t do it. Give them an apple. Ignore their frowns, their “yech!” Read More

Posted in Blog, Cardiovascular Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: , , , , , , , , , , , , , ,

MSG In The News Again (And A Personal Story)

It’s seems we’ve always been worrying ourselves about the health consequences of MSG, the world’s most popular flavor enhancer. That’s because monosodium glutamate has been around for more than a century, invented by Japanese chemist Kikunae Ikeda in 1909, when the professor extracted a substance from a species of seaweed and realized it had a unique taste that wasn’t sweet, salty, sour, or bitter. He Read More

Posted in Blog, Knowledge Base, M, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Weight Issues Tagged with: , , ,

Fruitcake, Genes, and Exercise: A Spooky Holiday Story

Starting around Thanksgiving and generally ending on January 2, we’re surrounded by too much food. Many of us who spent 2013 really (really!) trying to lose weight and eat healthfully dread the havoc these dark December days can wreak on our bodies. It’s agonizingly easy to add some pounds. Then, come January, we despair at that Michelin man or woman staring back from our bedroom Read More

Posted in Blog, Diseases, F, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Death By Cupcake

Happy Valentine’s Day! People who know me will say today’s health tip on the dangers of sugar is just typical, badgering innocent people on a holiday dedicated to love, romance, and dessert. Before we get started, let me pull out my two favorite passive-aggressive chestnuts: “I’m just looking out for your best interests” and “I only want to help.” If instead of cupcakes or a Read More

Posted in Blog, D, Diseases, Healthy Lifestyle, Knowledge Base Tagged with: , , , , , , , , , , ,

DHEA

The steroid Hormone DHEA (dehydroepiandrosterone) has been hyped as a supplement that will deliver the virtual fountain of youth, with extravagant claims that it can slow aging, melt away Fat, enhance memory, prevent osteoporosis, and increase libido. Naturally produced and released by the adrenal glands, DHEA is ultimately converted into estrogen (the female sex hormone) and androgen (the male sex hormone).

Posted in D, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , ,

Pre-diabetes Prescription Drugs

Click here for the Health Tip link. Q: My doctor told me I need to take drugs for something he calls pre-diabetes. After reading your tips on the pharmaceutical industry, can you give me any advice on whether or not I need to take them? A That’s a great question because it exemplifies how doctors let themselves off the hook by reaching for a prescription Read More

Posted in Big Pharma Evils, Blog, D, Diseases, Knowledge Base, P Tagged with: , ,

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Upcoming Workshops

**An Introduction to Healing Touch
Wednesday, July 26th
5:30-6pm – Light refreshments
6-7:30pm – Workshop
Registration Fee: $40

Would you like to find relief from pain and anxiety without medicine?
Are you interested in releasing old patterns and stepping into a new sense of health and vitality?
Would you like to experience optimum performance with more focus, creativity, purpose, and meaning in your life?

Introduction to Healing Touch; A Gift for Self and Others
with WholeHealth Chicago’s Healing Touch Practitioner, Katie Oberlin, HTCP/I

The workshop offers:

  • an overview of energy medicine
  • specific methods that can be administered to others and utilized for self care
  • support for health and well being in body, mind, and spirit

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

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July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>